Generally speaking, it is very good to gain 5-7 kilograms of muscle from six months to 1 year (of course, what we are talking about here is pure muscle gain, and those who can gain more than 10 kilograms on the Internet are basically counting their weight).

As for three months, there are often only some subtle changes.

Generally speaking, the effect of beginners will be more obvious in the first three months, but it will not be said that they can directly increase a few kilograms.

Therefore, the most important thing in fitness is persistence.