Drinking lotus leaf tea is the safest and most effective way to lose weight: China has regarded lotus leaf as a good medicine to lose weight since ancient times. Lotus leaf is warm, pungent and non-toxic, enters the heart, liver and spleen meridians, and has the functions of clearing heat and relieving summer heat, promoting hair growth and clearing yang, removing dampness and removing blood stasis, and promoting diuresis and relaxing bowels. Chinese medicine believes that obesity is a disease, which is mostly caused by yang deficiency and excessive phlegm and dampness. Phlegm dampness is also called drinking water in Chinese medicine. Fat people have phlegm dampness, so they should lose weight through phlegm dampness. Obese people are mainly yang deficiency, excessive water and dampness in the body, abnormal spleen yang transport and fat accumulation. It is also the reason why people often complain about drinking cold water to grow meat. Traditional Chinese medicine weight loss mainly starts from the abdomen, because obesity generally starts from the lower abdomen, then the waist and buttocks. This phenomenon is called divorce position in Taoist medicine. To lose weight, we need to pay attention to the aftercare in daily life and try not to eat cold and humid food. The thick smell of the paste can also help wet. Foods that are too sweet, too sour, too spicy and too salty are considered mushy and sticky. Eating too much will damage the yang of the human body, and too much phlegm will lead to obesity. For people who are really troubled by obesity in their work and life, a cup of clear lotus leaf tea is the safest and most effective way to lose weight, so that obese people don't have to deliberately diet or take diet pills indiscriminately, especially young girls. Lotus leaf tea is cheap, effective and has no side effects. It can be bought in Chinese medicine shops. It should be regarded as a healthy, fast and cheap way to lose weight. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4-6 times is the most appropriate; Third, it is best to drink on an empty stomach. In addition, you can eat some foods that can help you lose weight, such as wax gourd, which contains no fat and low sodium salt, and has the effect of diuresis and dehydration. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight. Medical experiments on cucumbers have proved that cucumbers contain malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol. Papaya papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity. Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to lose weight by eating plums and their products, such as plum extract, concentrated plum juice and preserved plums. Amorphophallus konjac not only contains a variety of nutrients, but also contains a special ingredient that is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods made of konjac can not only collect gastric juice to reduce appetite, but also easily produce satiety. Studies by many medical institutions show that it has special effects on lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today. Spinach has only 26 calories per half cup (measuring cup), but it needs vitamins and iron. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. Spinach is best for cold salad and should not be cooked for too long to avoid nutrient loss. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. Eating a medium-sized tomato after a meal is beneficial and won't gain weight. Lettuce The green leaves outside lettuce are the most nutritious. Hami melon has only 30 calories per 3.5 ounces, which is rich in vitamin A and vitamin C, while strawberry has only 57 calories per 3.5 ounces, which is rich in vitamins. Pepper, whether hot or sweet, has high nutritional value, especially contains fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. Beans protein is semi-rich in meat. 95 calories per ounce of dried beans, 6 grams of protein (human daily needs110). Turkey has only 50 calories per ounce of skinless meat, which is an ideal meat to lose weight. Flounder such as flounder contains 360 calories per pound. If you eat 4 ounces a meal, you never have to worry about getting fat. Wish you success! ! !