As a woman, the perfect body fat rate should be around 24. If it exceeds 26, the body fat content will be a little high, and skin sagging will occur. Then if you want to show your muscles, your body fat rate should be below 20, or below 18. Then if the body fat rate is lower than 18, the muscle lines will be obvious and the femininity of women will not be seen. Therefore, if women lose fat, they should control their body fat rate, and never lower than 20%. Of course, if you practice bodybuilding, even if you are a woman, your body fat rate is lower than 18%. /kloc-below 0/5%, your muscle lines are very clear, just like carving. Personally, I suggest that women should be gentle and beautiful, so the body fat rate should not be lower than 24%.