1, handstand.
Handstand is one of the static movements in gymnastics. It is a human handstand, with palms on the ground, head down, arms and legs straight. According to the posture of the action, it can be divided into: bending arm, bending arm straight body, straight arm straight body, straight arm bending handstand, one-handed handstand and so on. This action requires higher upper limb strength and body control ability.
When the body is not in the inverted position, the center of gravity of the body is in the buttocks, while the center of gravity is in the chest. When practicing handstand, the shoulders must contribute, and the arms must be straight, and there can be no arm bending, shoulder protrusion and waist and tail protrusion. After standing upside down for 90 degrees, the body must be in a straight line and cannot deviate from this angle.
After the palms of both hands are pressed to the ground, the power points output by the long and short shoulders of both hands should not have oblique shoulders, excessive output by one shoulder or weak output by one shoulder on average.
2, elbow upside down.
The core of practicing handstand posture is to strengthen the arm strength. If the hand strength is not very strong, this posture can't be completed smoothly. Let's stick our backs tightly to the wall, put our heels in front of the wall, and then make them into the shape of flat support. At this time we can put our feet on the wall and move our feet step by step.
Then in the opposite direction, let your feet slowly retreat from the wall. This action is repeated several times.
stand upside down
Headstand is one of the poses in hatha yoga, and it is a common yoga pose. The posture is upside down, keeping balance between the wrist, forearm and head. Its advantages make it known as the king of yoga postures. Practicing handstand is not playing games. If you want to take it seriously, you must start practicing after you have certain conditions.
Some people who have studied the anatomical differences of human bodies say that only those who reach a certain arm length can do headstands. Practitioners can do an arm length test first to see if their upper arm length is enough to practice headstand.