1, a small coup to lose weight quickly
1, bikini coup
If you want to wear a cute bikini, you can't have a prominent belly! So how can we get to thin belly quickly? In fact, cardiopulmonary exercise is the best method in thin belly. According to a scientific study, people can find that women who lose weight through cardiopulmonary exercise lose weight faster than women who do other exercises.
2. Slim science
Genes can be challenged. According to the Research Center of Metabolic Science, people with obesity genes can reduce their natural weight gain by 27% if they exercise regularly. If your family is prone to obesity, please exercise for 30 minutes five days a week.
3. Sweat a little and feel happy
Many people complain that they are too tired and don't want to exercise. In fact, they should exercise because they are too tired! Exercise will not only make you tired, but also increase your vitality index (90% of 70 studies on this topic have the same conclusion). Physical exercise can send oxygen to all parts of the body and stimulate the brain to secrete natural vitality hormones. So, start with at least 30 minutes of exercise every day, even if it is a walk, keep a good mood and move.
4, sleep can also be thin.
It's true that you can be thin while lying down! A study shows that women who sleep only four hours a day will consume 330 calories (equivalent to a cup of bubble tea) and 3 1 g of fat the next day.
This has a lot to do with the secretion of hormones in our bodies! If you don't get enough sleep, your body will secrete a hormone that can stimulate your appetite and make you want to eat more. At the same time, lack of sleep will also lead to the reduction of our body's metabolic rate, which will also affect our weight loss effect.
5. The speed trap
Studies have long confirmed that slowing down your diet can help you control your weight. Compared with diners who chew slowly, the body fat of fast food group may be higher than 12%, which is equivalent to a weight difference of 8 kg. Slow down the pace of eating, and your brain will feel full faster. Or simply eat with backhand, which should slow down the speed of eating under many obstacles.
6. It's time to bite the apple.
According to a study by Florida State University, eating two apples a day can reduce bad LDL cholesterol by 23% and increase good HDL cholesterol by 3% in one year. Pectin in apples will attach to cholesterol and hinder its absorption. Can't eat two? Eating one is better than not eating!
7. Eat midnight snack wisely
Eating midnight snack is actually very easy to get fat, and it is also a burden for the stomach that is about to rest. However, if it is very difficult to have an empty stomach in the middle of the night, or if you want to maintain your physical strength and not sleep, you can reduce your body's burden by properly supplementing energy and wisely choosing midnight snack ingredients. Try to eat natural and light food at midnight, replenish water appropriately and reduce the feeling of fasting.
8. Control cholesterol
Do you often feel sick? Do a cholesterol test quickly. A study pointed out that both good and bad cholesterol can promote the growth of the virus. Exercise and limiting the intake of saturated fat can control the formation of cholesterol and maintain your immunity.
9. refuse radish legs
The curve of the leg has a great influence on the whole figure, but the leg is also a part that is always easy to go out of shape. So what about stovepipe? Today, Bian Xiao will introduce you to five tips for stovepipe, which will help you lose leg fat and help you shape leg curves. Let's study together!
2. How to stovepipe effectively?
1, striding
Taking a step can make the muscles of thighs and buttocks work, and also reduce the stress level of calves.
Step 2 wear elastic socks
People who need to stand for a long time suggest wearing elastic socks at ordinary times, which is very helpful for peripheral blood circulation and leg shaping.
Step 3 wear low-heeled shoes
Although high-heeled shoes are attractive, wearing them for too long can easily cause excessive compression of calf muscles. Love high heels too much? Try 3 cm low-heeled shoes, which will make you walk healthier, preferably with thick heels.
4, regular massage
Kneading the leg muscles often can effectively relieve the fatigue and tightness of the legs, and can also be combined with slimming lotion to eliminate edema more quickly.
5. Lift your legs for 20 minutes every day.
Standing for a long time or sitting for a long time can easily lead to poor blood circulation in the legs. Lifting your legs for 20 minutes before going to bed every day can help blood flow back.
3. Homemade slimming tea
(1) self-made rose honey slimming tea
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Exercise:
1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;
2. Mix the roses in the black tea solution and continue to boil with low heat;
3. Turn off the fire, add lemon slices and set aside. When the water temperature drops to your acceptable temperature,
(Personally, I suggest about 50 degrees. If the water temperature is too high, it will destroy the nutrients of honey. ) Just add honey.
Efficacy: Rose honey slimming tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, relieve fatigue, heal wounds and protect liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Note: Roses have astringent effect, and people with constipation should not drink them. Roses are warm, and it is best to use them as little as possible because of yin deficiency and excessive fire or excess heat.
(2) Lotus leaf hawthorn slimming tea
Ingredients: hawthorn 5 yuan, lotus leaf 3 yuan, 2 ~ 3 red dates.
Practice: Boil 500ml of boiling water, add all the ingredients, cook for about 5 minutes, and then remove the residue to drink.
Efficacy: Hawthorn Lotus Leaf Tea can reduce body fat, strengthen spleen, lower blood pressure, clear brain, and prevent obesity, hypertension, arteriosclerosis and other diseases. The gastrointestinal function is weak, and adding red dates makes the tea mild and delicious.
Precautions: People with hyperacidity, peptic ulcer and dental caries should avoid taking nourishing drugs. In addition, eating on an empty stomach will cause a sharp increase in gastric acid, which will cause adverse stimulation to the gastric mucosa and make the stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.
(3) Hawthorn slimming tea
Ingredients: one yuan for chrysanthemum, five yuan for hawthorn, one yuan for Bupleurum, one yuan for honeysuckle and one yuan for green tea.
Exercise:
1. Crataegus pinnatifida, Bupleurum chinense and Lonicera japonica Thunb. are packed in non-woven bags.
2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350 ml of boiling water, and let it cool before drinking.
Efficacy: Hawthorn in tea has the functions of removing blood stasis, reducing blood fat and cholesterol; Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis.
Note: people with cold constitution and poor gastrointestinal function should drink as little as possible.
(4) melon diuretic slimming tea
Ingredients: one piece of wax gourd with skin (about 5×5cm), one piece of salvia miltiorrhiza, two pieces of poria cocos, one piece of astragalus root and one piece of Lycium barbarum.
Exercise:
1. Peel the wax gourd, remove the surface fluff with a brown brush, and wash it for later use.
2. Add 2000 ml of water and wax gourd to the pot and cook for 20 minutes on low heat. Drain the cooked juice and put it in a thermos.
3. Then put the rest of the medicinal materials into the cup, pour them into the boiled water of wax gourd, and drink with it.
Efficacy: Wax gourd has a good urination and diuresis effect. Although drinking for a month will not grow taller and legs will not grow longer, the whole person will look slender and the lower body will not feel heavy, mainly for the obesity of the lower body.