Don't underestimate a quarter of an hour before going to bed, it's a critical moment to lose weight. Burning fat through exercise has been proved to be an effective and feasible method, but if you pay attention to diet and exercise properly, you can get twice the result with half the effort.
Body gymnastics
Action 1:
Lie on the bed, lift your legs and make 4 groups of 30.
Action 2:
Spread your legs apart, put your hands flat on your sides, and raise your waist rhythmically, not too much. Do 4 groups.
Action 3:
Lie on your side on the bed, holding your head in one hand, holding the bed in the other, and raising your legs sideways. When lifting the leg, pay attention to toe down, heel up, and curl up the other leg, not too fast. Do 20 on each leg, rotate the legs and do 4 groups.
Action 4:
When you finish the side leg lift, remember to pat the sore part of your leg with your hand to relax your muscles.