1, corn: corn tastes sweet and flat, strengthens the spleen and stimulates appetite, and promotes diuresis and stranguria. Corn soup can be used instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating appetite, reducing turbidity and diuresis.

2, glutinous rice: raw glutinous rice is sweet and light, can strengthen the spleen and promote diuresis. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. Jianjian can be eaten with raw barley porridge or cooked with yam (broken). It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping.

3, adzuki bean: adzuki bean is sweet, sour and flat, and can strengthen the spleen and diuresis, detoxify and reduce swelling.

4, wax gourd: it has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and relieving annoyance. It is suitable for summer heat, polydipsia, dysuria, thirst and polydipsia, water vapor edema, dyspnea, etc.

5, crucian carp: has the effect of strengthening the spleen and promoting diuresis, suitable for spleen deficiency, less food, physical weakness, thirst, edema, and unfavorable urination.

6. Portulaca oleracea: It has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary heat stranguria, jaundice, gingivitis and other diseases.

People's Network-What foods can eliminate dampness: 6 kinds of dampness-eliminating foods are recommended.