1. Mapo tofu: tender tofu, lean pork, onion, ginger and garlic, bean paste, pepper powder, soy sauce, salt and coriander. Cut tofu into small pieces, stir-fry onion, ginger and garlic with a little oil, add lean meat and stir-fry, add bean paste and stir-fry, add appropriate amount of water and soy sauce, add tofu pieces after boiling, simmer for 10 minute, add appropriate amount of salt and pepper powder, and finally sprinkle with coriander.

2. Tofu brain: lactone tofu, fungus, day lily, eggs, minced onion, ginger and garlic, salt, soy sauce, pepper powder and sesame oil. Cut the lactone tofu into small pieces, blanch the auricularia auricula and day lily with boiling water, and break the eggs for later use. Add a proper amount of oil to the pot, add chopped onion, ginger and garlic, stir fry, add auricularia auricula and day lily, add a proper amount of water and soy sauce, add lactone tofu blocks after boiling, simmer for 10 minute, pour in the broken egg liquid, add a proper amount of salt and pepper powder, and finally sprinkle with sesame oil.

3. Kung Pao Tofu: tender tofu, peanuts, onion, ginger and garlic, dried peppers, soy sauce, sugar, vinegar, salt and starch. Cut tender tofu into small pieces, stir-fry onion, ginger, garlic and dried Chili with a little oil, add appropriate amount of water and soy sauce to boil, add tofu pieces, simmer for 10 minute, add peanuts, appropriate amount of sugar and vinegar, stir-fry evenly, add appropriate amount of salt to taste, and finally thicken with starch water.

4. Steamed eggs with tofu: tender tofu, eggs, onion, ginger and garlic, salt, soy sauce and sesame oil. Cut the tender tofu into small pieces, break up the eggs, add some salt and water and stir well. Put the tofu block into a steamer, pour in the egg liquid, steam for 15 minutes, take it out, and add onion, ginger, garlic powder, soy sauce and sesame oil.

These tofu fat-reducing meals are not only nutritious, but also low in calories and fat, which is very suitable for dieters. At the same time, it tastes delicious and can satisfy appetite. In addition to the above practices, you can also make innovations and changes according to your own tastes and preferences, so as to make fat-reducing meals more diverse.