1 Can kicking shuttlecock thin legs? Shuttlecock exercise can speed up blood circulation, accelerate the burning of excess fat in the body, reduce the accumulation of heat and fat in the body, and achieve the purpose of losing weight. In addition, the leg is the most frequently used part in kicking shuttlecock, and kicking, grasping and jumping in kicking shuttlecock are all done by the lower limbs, which not only exercises the muscles, ligaments and joints of the lower limbs, but also reduces the fat of the legs and plays the role of stovepipe.

Has the shuttlecock leg become thicker? Generally, kicking shuttlecock with water won't easily make your legs thicker, so don't worry too much, but it should be noted that although the kicked leg won't thicken due to kicking, it is possible that the other leg responsible for supporting the body may thicken due to exercise.

How many badminton balls can you lose weight? Shuttlecock kicking is an aerobic exercise. It is recommended to kick for 30 to 60 minutes at a time, which has a good weight loss effect. You don't need to care too much about numbers. It doesn't matter whether you can persist or not.

How much heat does the shuttlecock consume in 30 minutes? The intensity of kicking shuttlecock is relatively low, and the amount of exercise is not great. Thirty minutes of exercise can consume about 150 kilocalories, which is not as good as running and swimming, but it is also suitable for people with low exercise ability.