1. Malnutrition: The carbohydrate content in vegetables is very low, and the ingredients are mainly water, dietary fiber, vitamins and mineral energy, which provides little energy. However, the contents of protein and fat in vegetables are seriously insufficient. Eating them for a long time will lead to various problems in the body, such as yellowing, decreased resistance and decreased memory.
2. Hypoglycemia: Eating only vegetables for a long time will lead to insufficient energy supply, dizziness and inattention, which will seriously affect work and study.
3. Accelerate aging: When there is a serious shortage of staple food, many people will have problems such as muscle loss, skin degradation and serious hair loss, especially women with weak physique, and even menstrual disorder or even amenorrhea.
4. It is easy to rebound: excessive dieting is easy to rebound. Once you return to your usual diet, your weight will rise quickly, which is just a waste of effort.
To lose weight, boiled vegetables can be used as one of the foods. It is recommended to eat some foods rich in protein, such as eggs, yogurt, chicken breast, etc., which are not high in calories. For staple food, you should eat something. Don't eat high-calorie white rice, white steamed bread and white flour. You should take oatmeal, corn, sweet potato, yam, potato, lotus root and other cereals as the staple food, which can be used as the staple food for weight loss, and the weight loss effect is also good.
Talk about the disadvantages of cooking with only water!
First, the lack of staple food and energy may make you feel that you can lose weight with less energy, but the energy intake is not enough to supply basic metabolism for a long time, which is fatal.
Second, the lack of protein, protein is a good helper to lose weight, providing satiety, providing low energy and consuming more energy; Long-term deficiency will lead to malnutrition in protein.
Third, there is not enough oil. Although excessive oil intake is not conducive to weight loss, edible oil provides essential fatty acids, fat-soluble vitamins and promotes the absorption of other fat-soluble substances, which is just right.
Fourth, although vegetables contain certain vitamins (water-soluble) and inorganic salts, they will not remain much after cooking, and plant fibers in vegetables will also inhibit the absorption of certain micronutrients, such as calcium and iron. Eating like this for a long time will also cause the lack of micronutrients.
It can be seen that cooking with only water is not only bad, but also bad. Or eat well (control energy and balance nutrition), exercise hard and lose weight healthily through normal channels!