1. What do you wear for confinement in summer?
During confinement in summer, pregnant women should wear cotton, sweat-absorbent, breathable and loose single-layer underwear, but they should not wear short and revealing clothes such as vests and shorts. It is best to wear elbow pads and knee-length pants to protect important joints, cool and windproof. Similarly, the bedding in summer should not be too thick. You can always leave a towel to wipe your sweat.
2. Do you wear long sleeves in summer?
It is recommended to wear long sleeves. The new mother of Xia Tiansheng's baby is very weak and easy to catch a cold. Once she catches a cold, she is prone to illness, especially joint pain. Therefore, even in hot summer, it is best to wear trousers and thin socks indoors. When it is hot, you can roll up your sleeves or turn on the air conditioner to cool down. As long as the temperature is not too low, the tuyere should not blow against it. It is best to prepare two sets of long-sleeved cotton pajamas and two pairs of thin cotton socks in advance.
3. Can I wear short sleeves in summer confinement?
It is not recommended that new mothers wear short sleeves during confinement in summer. Because the new mother sweats a lot after delivery, her skin pores are open and her body is weak. At this time, if she has a cold, the cold can easily enter the body directly, which may easily cause discomfort such as cold, backache, leg pain, headache and shoulder pain, so try not to wear short sleeves. If you are really uncomfortable, you can put on short sleeves first and then change back to long sleeves when you feel better.
4, summer confinement dressing needs to know.
(1) The material should be cotton.
Postpartum, the most common physical phenomenon is sweating, commonly known as "sweating", especially when sleeping at night and just waking up. This is a normal physiological phenomenon, in which the body excretes the increased water during pregnancy in the form of sweating. Therefore, the new mother's clothes must be pure cotton breathable, and so must her socks.
(2) Wash and change clothes frequently.
Postpartum sweating, sometimes clothes and pants are soaked in less than half a day, don't be afraid of trouble, prepare more underwear and close-fitting clothes, and change them as soon as they feel uncomfortable to avoid catching cold. Increase or decrease clothes according to the weather, and wear a headscarf or hat if necessary.
5, avoid wearing a corset in summer confinement.
In order to restore the pre-pregnancy figure, many pregnant women will wear body-shaping clothes after giving birth, but it is not suitable to wear body-shaping clothes in summer, because body-shaping underwear is not only not conducive to postpartum recovery, but also tight, which is not conducive to perspiration.
6, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.