The total consumption is 394kcal, the average heart rate 150, the highest heart rate 172, a ***4 segments.

There is a break in the middle: 10min calories burning fat+12min happy sweating HIIT+ 15min hot sweat dancing+10min best HIIT.

Mainly jumping, including supporting movements on the mat and simple dancing movements.

To tell you the truth, sister Pa's fucking bgm is really a good match. The rhythm, atmosphere and movements are perfectly integrated, and the whole process is pleasant and smooth.