Do you know 10 tips for losing weight in life? It was about an hour or two of exercise, and as a result, two people made up the calories they consumed. Therefore, it is better to mind your own legs than your own mouth! Let's take a look at this article with 10 tips on losing weight in life.
10 tips for losing weight in life 1 1, eat a rich breakfast.
It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
2. Eat more fiber food.
Both soluble fiber and water-insoluble fiber help to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables; Soluble fiber helps the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.
3. Enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
4. Sugar-free gum
Contrary to popular belief, sugar-free chewing gum will not stimulate your appetite. Actually, chewing sugar-free gum can effectively prevent you from putting high-calorie food in your mouth. Therefore, dieters should remember to keep a pack of sugar-free chewing gum at hand.
Don't eat dinner while watching TV.
Although you feel relaxed and relaxed, you will eat more and more unconsciously and eat longer and longer.
Step 6 eat some spicy food
Experience and research from private clients have found that if the food is spicy, you will eat less. Moreover, you will automatically eat slowly and drink plenty of water. When you lose weight, you can try adding some red peppers and spicy spices to your food.
7. Eat snacks in the afternoon.
It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
8. Juicy food
Fruits and vegetables rich in water can make you feel full easily. Try watermelon, lettuce, tomato, cucumber, mushroom, grapefruit and cantaloupe.
9, a cup of warm water in the morning
Drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.
10, have a snack before going to the supermarket.
The easiest thing to ruin your weight loss plan is to visit the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially between 15 and 19, when your blood sugar is the lowest, your desire will increase greatly in the face of attractive food.
10 tips for losing weight in life 2 1, out of sight is clean.
Exercise and diet complement each other. If you really want to "shut up and open your legs", you must deliberately avoid the temptation of food. Some foods are well-known diet foods, but they are neither delicious nor greasy. Many of my patients are not hungry after operation, but sometimes they look delicious. Unnaturally affect the weight loss effect. This is the so-called "out of sight, out of mind". If we can't resist the temptation, we have to hide. If you avoid food, don't resist it with an iron will. )
Step 2 eat a skilled meal
The process of interaction between the feeding center and the satiety center takes some time to react, so appropriately extending the feeding time can also relieve appetite and make you feel full more easily. If you gobble the same amount of food, you may not feel full; On the other hand, if you chew slowly and eat for 20-30 minutes, you may not be able to eat that much. That's because the former may not react after eating it. At the same time, don't wait until you are hungry, because it is difficult to ensure that you eat slowly when you are hungry.
3. Choose low-calorie food to satisfy hunger
When you are hungry, no one can guarantee to chew slowly. During this period, you can use some low-calorie foods to satisfy your hunger, such as cucumbers. About a catty of cucumber is equivalent to a slice of bread. (apples, tomatoes, etc. )