What are probiotics? Probiotics are beneficial bacteria that can reach the intestine alive and play a role after eating. Probiotic strains must be members of normal human flora, and their live bacteria, dead bacteria and their metabolites can be used. The number of viable bacteria in health food containing viable bacteria and probiotics shall not be less than 106 CFU/ ml (g) during the shelf life.
Can probiotics lose weight? Some probiotics are good for losing weight.
Lactobacillus yoelii PM308 composition is a slimming probiotic, which has the functions of treating obesity, improving obesity constitution, reducing body fat rate and cholesterol.
Is probiotics useful for weight loss? Probiotics are actually not the direct effect of weight loss. If you eat good probiotics and control your diet reasonably, you can see that you have a long-term effect of reducing fat, because beneficial bacteria mainly act on the human intestine, which is the main place for human immunity and metabolism. After the immune balance, you will adjust the endocrine balance by yourself. If you eat too much at this time, your body will automatically consume excess fat. The scientific research of Zhao Liping, a popular intestinal probiotic, shows that obesity is closely related to intestinal flora.
Probiotic weight loss principle: obese people should be supplemented with Lactobacillus johnsonii quantitatively. Live bacteria colonize the intestine, survive and reproduce by themselves to maintain a specific number, participate in sugar and lipid metabolism and cholesterol and fat metabolism for a long time, block the formation of fat and accelerate the oxidative decomposition of accumulated fat in the body, promote intestinal metabolism, increase defecation, and play a long-term weight loss role without any side effects.
The experimental research team of probiotic slimming science divided 2 10 overweight subjects into three groups. Then each person drank 7 ounces of fermented milk every day, and different amounts of probiotics were added to the fermented milk in the two groups. Past research found that this was related to weight loss.
/kloc-after 0/2 weeks, people who eat fermented milk with probiotic formula every day will lose about 8% to 9% of visceral fat (unhealthy fat types around your heart and other viscera). At the same time, the study also showed that both groups who ate probiotic fermented milk lost 1% to 3% of abdominal fat.
A large number of research data at home and abroad show that the physique of thin people and fat people is completely different, and the biggest difference between them may be the difference of intestinal microenvironment. The reason why thin people gain weight is that the proportion of certain bacteria in the intestine is dominant. This kind of bacteria always guards the balance between human nutrition and metabolism, and prevents excessive accumulation of fat in the body by reducing the synthesis and decomposition of excess oil.
It is not difficult to explain why many people can eat whatever they want, but they can always keep a perfect figure, and some people will get fat even if they have little water in clear soup every day. There are about 400 kinds of microorganisms in the intestine, and a large number of intestinal bacteria constitute a relatively stable intestinal microecological environment. A small amount of probiotics and intestinal bacteria will affect people's appetite and metabolism. By reasonably supplementing probiotics, adjusting the species and quantity of bacteria in the intestine, and cooperating with certain exercise, weight can be controlled and healthy weight loss can be achieved.
Probiotics also lose weight through the principle of oil and fat reduction. Hundreds of billions of imported probiotics, together with L-carnitine, folic acid, calcium and iron, and six vitamins, perfectly achieve the effects of clearing intestines, detoxifying, removing oil and reducing fat. The weight loss effect of common probiotics is not obvious because of the formula. Paired with L-carnitine, which is known as the "fat porter", it can work synergistically, and the effect of removing oil and reducing fat is doubled. With certain aerobic exercise, you can better lose weight healthily.
Who should not eat probiotics to lose weight? People who usually eat something are prone to acid reflux and heartburn. This kind of people have too much stomach acid and are sensitive to the stomach, so it is not suitable to eat probiotics to lose weight. People suffering from various diseases, it is best to consult a doctor in advance when using probiotics to lose weight, so as not to aggravate the condition due to improper consumption.