What should I do if I don't lose weight for three months after delivery?
What should I do if I don't lose weight for three months after delivery?
The embarrassment of losing weight in the next month:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
After this woman is pregnant, the increase of progesterone will make women's breasts re-develop and make fat easy to accumulate. When she finds out that she has a small belly, her ass will get bigger, there will be more meat on her thighs, and even her feet and legs will swell, making women fat. The first round of getting fat has begun.
oxytocin
For women, it can cause uterine contraction during childbirth and stimulate milk secretion. The body needs a lot of calories to provide milk. At this time, all substances will be converted into fat and stored up. For the secretion of milk, this is the second increase in maternal weight.
placental hormone
Placental hormone: hormones secreted by placenta can stimulate the mother to burn fat and improve the metabolic state. However, once the placenta is exfoliated after delivery, placental hormones will rapidly decrease and disappear, leading to the low metabolism of the parturient. At this time, excess energy will accumulate to form excess oil, which will cause obesity. It is worth noting that placental hormones will last until 60 days after weaning.
This is three rounds, and it is bound to usher in the peak of obesity during confinement.
2, dietary problems: in order to ensure that the baby is breastfeeding, the mother must eat more nutritious food every day and absorb enough calories. If the mother is eager to go on a diet after delivery, the ingredients needed for breastfeeding will be insufficient and the baby's nutrition will be damaged. Moreover, the mother herself needs nutrition to restore health, so under such circumstances, she can't go on a diet after childbirth.
3. A study by Cornell University in the United States found that when the weight gain during pregnancy is normal, the production weight is easy to recover; However, women who are overweight during pregnancy are still difficult to recover their weight one year after delivery; Within six months after delivery, 83% of women who weighed more than 2 kg before pregnancy never recovered to their prenatal weight, and never looked back on the road to obesity.
Multiple embarrassment, and time is tight and the task is heavy.
What should I do if I don't lose weight for three months after delivery?
Postpartum obesity solution
1, learn to eat flour rice, Europeans and Americans don't do confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. HICIBI nutrition group effectively reduced the digestion and absorption of fat by inhibiting lipase activity during pregnancy and delivery. Except for the heat formed by fat, mother will absorb all other nutrients, have a good figure and have higher milk quality. In the second month, more calories will not only make you fat, but also too much fat in milk, which will cause problems such as indigestion and diarrhea.
3, exercise, sweating exercise is not good, do some actions suitable for restoring rectus abdominis, do not want to burn fat, lactic acid will appear when fat burns, affecting the taste of milk and affecting the baby's digestion.
4. Reasonable nutrition after delivery not only compensates the lost nutritional reserves during pregnancy and childbirth, but also promotes the recovery of the functions of various organs and systems, and also provides a material basis for the secretion of milk. You can't go on a diet to lose weight after childbirth.
Simply put, if you want to lose weight in the second month, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
European nutritionists surveyed 65,438+0,000 Asian women in the second month. When the weight gain during pregnancy is normal and the quality of breast milk is not affected, 3 15 women cooperate with HICIBI's balanced nutrition group to reduce blood lipid during pregnancy. After 30 days, the average body weight was only higher than that of the mother before pregnancy 1 ~ 2kg. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
Therefore, European countries should reject all quick-acting but harmful ingredients, be thin, be healthy and be healthier! Through the scientific face of female childbirth, the study found that the nutritional components of HICIBI nutritional group were better than bird's nest. More than 50 special projects have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, to the baby and to the quality of milk.
What should I do if I don't lose weight for three months after delivery?
Lose weight without reducing milk-points for attention in the next month
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it cannot reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
What should I do if I don't lose weight for three months after delivery?
Moon meal diet
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elastic recovery: HICIBI elastic fiber.
(2) Four key points of the 30-day moon meal recipe.
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
What should I do if I don't lose weight for three months after delivery?