What does watermelon do? Watermelon is one of the common fruits in our life. In summer, watermelon is our necessary summer artifact. Although people with cold constitution should try to eat less watermelon, watermelon also has many good effects on human body. Let's share with you the functions of watermelon.
What is the effect of watermelon? In watermelon, although active acid can convert ammonia in your body into urea, it only plays an antioxidant role and keeps you young and radiant. What really plays a role in losing weight is tannic acid. When we eat excess carbohydrates, they are not used as energy to maintain your daily activities, but become neutral fats, such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, neutral fat can be quickly decomposed and burned to achieve the effect of losing weight.
Watermelon also contains potassium, which can solve the problem of tissue swelling caused by excessive liquid accumulation, that is, swelling reduction. In a big way, fruit watermelon is rich in crude fiber, which can promote the peristalsis of your large intestine and solve your constipation problem. Therefore, eating watermelon can lose weight.
Watermelon is a fruit with high sugar content, which is easy to be converted into fat, although it has miraculous effect of detoxification and beauty. You can eat less sugar in the middle of watermelon and choose red and white watermelon skin to eat. You can even cook with watermelon skin in summer. For example, we can make a cold watermelon skin: take the watermelon skin with a little red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautiful and slim.
You can't eat watermelon at the beginning of a cold. Chinese medicine believes that eating watermelon at the beginning of a cold is equivalent to eating medicine for clearing fire, whether it is a cold or a wind-heat cold. This will attract evil spirits, make the cold worse or prolong the course of the disease. However, when the cold gets worse, there are symptoms of internal heat such as high fever, thirst, sore throat and yellow urine. At the same time of normal medication, eating some watermelons properly will help patients recover.
What does watermelon do? It is rich in skin care ingredients, which can prevent ultraviolet rays and prevent aging.
As we all know, tomatoes contain a new antioxidant-lycopene, which can effectively prevent various external radiation such as ultraviolet rays from damaging skin cells. But in fact, the content of lycopene in watermelon is 1.4 times that of tomato, which is little known. In addition, watermelon also contains beta carotene, which is a nutrient element rich in carrots and some yellow-green vegetables. It can be converted into vitamin A in human body, which can resist skin aging and protect people's eyesight. It is worth mentioning that watermelon also contains a unique amino acid-citrulline. It can restore the elasticity of blood vessels. In addition, citrulline can also inhibit the decomposition of collagen, which has antioxidant effect and can moisturize the skin against ultraviolet rays.
Because lycopene and β -carotene are fat-soluble vitamins, eating watermelon alone will affect its absorption. Here, I recommend you to eat with oil or full-fat dairy products. When eating, you can cut the watermelon into small pieces and add yogurt or salad. Besides, you can drink a bag of milk when you eat watermelon.
Summer heat prevention and relief
A watermelon contains as much as 93% water, which is essentially cold. It is a good product for clearing away heat and relieving summer heat in summer, and it can purge fire and relieve annoyance. When acute fever, thirst, sweating, sore throat, sore mouth and toothache caused by wind and fire, eating watermelon with sufficient water can immediately improve dry throat and cleft lip.
Watermelon contains citrulline and arginine, which is beneficial to kidney inflammation. The protease contained in watermelon can transform insoluble protein into soluble protein, which has a certain curative effect on patients with hepatic ascites, nephritis and cystitis, increasing urine output, reducing the content of bile pigment in human body and effectively reducing the incidence of jaundice.
Watermelon itself is not, only the extract in watermelon can effectively lower blood pressure, and eating habits alone can't lower blood pressure. They can be used as accessories. Watermelon has this effect because of its high water content, and blood pressure is directly related to sodium, which is beneficial to sodium excretion, reducing blood volume and cardiac output, thus lowering blood pressure.
Watermelon has played a very good role in meeting the needs of people to clean up garbage in summer.