Skillfully using apples loses 6 pounds in 3 days. Apple is a very common fruit. In daily life, many people will use apples to help people lose weight. Among them, the apple weight loss method will bring unexpected results. Let's share the clever use of apple diet, losing 6 pounds in 3 days. Let's have a look.

Skillfully use the apple diet to lose 6 pounds in 3 days. Basic knowledge of apple diet 1

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

You can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Specific operation of apple diet

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

The main points of diet after three days of apple diet

After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight.

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake.

② Apple can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood and make the body healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Skillfully use the apple diet to lose 6 pounds in 3 days. What harm does the apple diet do to the body?

Cause gastric ulcer

Apple contains more tannic acid, which will stimulate the secretion and activation of gastric acid and pepsin. However, apples are very digestible food. If they stay in the stomach for a short time, they will lead to excess gastric acid and pepsin, which will attack the' protective barrier' of the stomach, and in the long run, it may lead to gastritis and gastric ulcer.

Cause dehydration of the body

Apple diet is actually dehydration to lose weight, which is very harmful to our health. Many dieters will feel tired, dizzy, and even have symptoms such as accelerated heartbeat, nausea and blurred vision, which are caused by the imbalance of sodium ions. Long-term sodium deficiency will also affect cardiopulmonary function, nervous system and renal function.

Lead to malnutrition

Although the nutritional value of apples is high, it is difficult to meet the nutritional needs of the body by eating apples alone. Moreover, due to eating only a single food for a long time, the digestive ability and absorption function of the gastrointestinal tract are atrophied, and the gastrointestinal tract still cannot absorb enough nutrients to meet the needs of the body after resuming the diet, which is likely to lead to malnutrition and decreased resistance.

Easy to rebound

Apple loses most of its water, not its fat, in the three-day diet. Therefore, after the salt intake is restored, the body will quickly replenish the water in all parts of the tissue, and the weight will return to its original appearance.

Women are prone to irregular menstruation.

Eating only apples is prone to malnutrition and lack of qi and blood. Just like dieting to lose weight, it will affect the secretion of estrogen in the body, which is characterized by less menstrual blood and delayed menstruation.

Tips

Eating more fruits and vegetables every day and exercising reasonably to lose weight is the king. Although the three-day apple diet has great side effects, eating apples does have the effect of losing weight. Apple is a kind of low-calorie food, which contains a lot of tannic acid and pectin, and can promote body excretion. You can only eat apples every day, not for dinner, which can reduce the calorie intake of food and achieve the purpose of losing weight.