Personally, I feel that this can shape the shape and make the shape more harmonious. Because if you look closely, you will find that those actions are very targeted. Once I did it for a month, but I stopped doing it because I was too lazy to insist. When doing this exercise, I lost a little weight (my eating habits haven't changed, but I just regard this exercise as a running exercise). As soon as I finished this exercise, I said the thinnest time was 1 kg, 4 kg. After finishing, the body is relaxed and the mind is comfortable. This is aerobic exercise, and it's good for your health.

Your arms will thicken depending on the type of Zheng Duolian slimming exercise you are doing. There are special types to choose from, and choose the one that suits you. Of course, if you want to lose weight, the effect of doing this exercise will change slightly. For example, you need to reduce your food intake by one eighth, drink more water and walk more. ...

Wish you success!