These foods are water tofu. Water tofu is a kind of nutritious and colorful food in protein, which can avoid constipation. After auricularia auricula has a good practical effect of moistening intestines, water tofu can prevent constipation and clean up the stomach. Next, let's take a look at the production of this black fungus tofu that moistens the intestines and detoxifies.
200g of black fungus bean curd, 50g of black fungus, onion, ginger, garlic, edible salt and soy sauce. Cut the tofu into thick slices first, then soak the fungus in advance, preferably with warm water, until the fungus is soaked thoroughly. Then cut the onion in half, stir-fry the sheep liver with ginger and stir-fry the sheep liver with garlic. Add vegetable oil to the pot, stir-fry onion and garlic when the temperature is 60% hot, stir-fry auricularia auricula in the pot for a while after the fragrance is released, and take it out after the auricularia auricula becomes slightly loose. Then add more oil to the pot. Put the tofu slices in the pot and fry until one side is yellow. After frying on both sides, pour the old black fungus into the pot and stir fry together. Don't break the tofu when cooking. Then pour in soy sauce, add appropriate amount of edible salt, then pour in appropriate amount of cold water, and simmer for about 5 minutes. Finally, you can get juice from the fire.
This dish is relatively simple to make. The key is to pay attention to that when frying, you don't have to fry tofu in water, which will make the dishes look ugly. Water tofu also has a certain effect on severe constipation. If it is dry stool caused by digestive tract, you can eat some tofu to moisten intestines. Auricularia auricula contains rich and colorful green plant collagen components, and its adsorption level is weak, so it can reasonably absorb waste and endotoxin in the stomach. Have you learned?