Lumbar disc is not easy to treat! That's my problem. My leg is numb, which is caused by compression after lumbar disc herniation. Finally found Qiu's hanging pot, looked at it three times, and now it's all right.

Later, I used several methods, but some of them were useful. I will share them with you. Hanging the horizontal bar, one of physical therapy, stretching the spine. Sleep on a hard bed, this must be done. Sleep on a hard bed all the time, don't use a soft mattress. Keep warm, keep your waist warm, and don't catch cold. Don't do heavy manual labor. Search the internet for aerobics, and then do it.