Hello, I'm Wuji. Let me answer your question. First of all, let's answer what postpartum depression is. Postpartum depression, such as decreased motivation, insomnia, pessimism, etc. It usually occurs within 2 ~ 3 years after delivery, and the high incidence period is 2 weeks to 6 months.

How to spend this time?

First, tell your friends and relatives about your emotional problems.

Second, learn to vent your sadness and pain. Reduce the psychological load in an appropriate way;

Third, divert attention, focus on something or something, and strive to achieve it. After success, there will be a sense of accomplishment, thus alleviating and gradually diluting depression.

My friend survived the experience of postpartum depression (Self-report below)

The baby was born in summer, but I feel very cold in summer. I feel cold to the bone marrow. The relationship with mother-in-law before giving birth is ok, and the contradiction between mother-in-law and daughter-in-law increases after giving birth. In daily life, parents-in-law are used to quarreling to solve problems, and trivial things can also quarrel for a long time. Once you quarrel, your words are vulgar. I grew up under the care of my parents, and I have never heard such words at home. I am worried that my baby will be like them. I get upset when I see them quarreling, and persuasion is useless. Every day in such an environment, I am extremely upset, my family has not recovered, and I keep sweating every day. I'm sticky all over. I think I'm suffocating.

When I was extremely depressed, I found the ambiguous message in my husband's mobile phone. At that time, my head exploded, and my whole heart panicked and I felt that the sky was falling. I quarreled with him, and he admitted it. But at that time, my mother-in-law defended her son and added harsh words to me. Such vulgar words slander me, and I seem to have been splashed with a basin of black dirty water. I'm completely desperate. I seem to be dragged into the ice room, struggling in despair. I stood on the balcony on the 26th floor and looked down, feeling it was a relief to jump down. I think it hurts her to have a baby. It was a mistake to bring her into this world. How can such a family give him happiness? I started to stay up late and lost a lot of hair. My tears all my life, I feel that time is gone.

After half a year's self-adjustment, she gradually improved and got out of depression one year later.