1. In autumn, cool weather always makes MM want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.

2. In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. In general, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.

Second, jogging.

1, outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.

2, but when jogging, you should pay attention, it is best to choose to do it on the boulevard, which is the real healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but jogging on the road will make them inhale various gases such as automobile exhaust and damage their health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Third, turn the hula hoop.

1, hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl". Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.

2. The reason why hula hoop can obviously reduce weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, make the garbage accumulated in the body quickly discharged, and help solve the pain of constipation. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.

Fourth, walk briskly

Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.