The hottest topic of discussion in spring should be losing weight. In the bright spring, everyone changed into a light pack, and the meat on their bodies could not be covered. In the morning, the number of people who go to the park to strengthen their exercise has obviously increased. Everyone often hears that if you want to lose weight, you have to shut up and take your legs! What is often said here is that keeping one's mouth shut is not to prohibit eating, but to have a light and nutritious diet. Try to choose ingredients with low fat and low heat, vitamins and dietary fiber, and combine with fitness exercise, of course, it will become thinner and the human body will become softer and softer. Everyone will be radiant and more conducive to physical and mental health!

Boiled chicken breast is made of asparagus, just like chewing wax. Crispy and low-fat nutrition, delicious and not fat.

Chicken breast has always been the main ingredient of weight loss and fitness groups. It has the characteristics of high protein food and low fat, tastes delicious, and its nutrients are easily digested and absorbed by human body. Boiled chicken breast has the least calories, but it has no taste. Just like chewing wax, it should not be eaten for a long time. Now fresh asparagus is on the market, which can be cooked with chicken breast. It is nutritious, low in fat and calories, and tastes several times better than boiled chicken breast. Don't worry about getting fat when taking it during slimming!

Stir-fried asparagus with shredded chicken

Ingredients: asparagus 400g chicken breast 1 slice of soy sauce 1 spoon of rice wine 1 spoon of corn flour 1 spoon of salt, appropriate amount of white pepper, appropriate amount of ginger 1 slice of garlic, 2 slices of freshly squeezed black pepper and appropriate amount of ground vegetable oil.

Cooking process:

1. Remove myofascia from chicken breast, clean and cut into filaments. Add a spoonful of rice wine, a little salt, white pepper and corn flour.

2. Grab it evenly, then pour in a spoonful of vegetable oil and stir and marinate for 10 minute.

3. Cut off the old roots of asparagus, and then cut off the thick skin. Asparagus is tender enough to save this process.

4. Then cut asparagus into small pieces, and prepare ginger slices and garlic paste in advance.

5. Keep the water in the pot boiling, pour in a little vegetable oil and salt, blanch asparagus for 30 seconds, and fish it up and down to get supercooled water.

6. Boil another oil pan, add garlic and ginger slices and stir-fry until fragrant.

7. Then add the marinated chicken and fry it until it is white.

8. Put asparagus into the pot, mix and stir fry evenly, pour in a tablespoon of soy sauce, stir fry with proper amount of salt and color.

9. Mash the black pepper in the pot, stir fry evenly and turn off the heat.

10. Fried asparagus with shredded chicken with low fat and delicious taste will do well, and there is no pressure to eat during slimming, which is more nutritious than boiled chicken breast!

Tip:

Chicken breast is tender and smooth after pickling, but try to avoid seasonings. When blanching asparagus, adding vegetable oil and salt can keep the color yellow, and the blanching time is not long.