1, go to bed early and get up early; 2. Drink plenty of water, especially after getting up in the morning; 3. Walk for half an hour every day; 4, eat enough breakfast, because breakfast is very important, eat 50% full for lunch, and don't eat for dinner; 5. Put an end to fried foods and high-calorie foods. As long as you are willing to stick to it, you can lose weight in a month.