High-fructose drinks and high-fat foods are like accumulating fat directly in the body. After eating, it can make blood sugar rise rapidly, increase insulin secretion and increase fat formation. Eating ice is very exciting to the body. Cold food will damage the visceral Yang Qi, affect the operation of the spleen and stomach, hinder the metabolic circulation of the whole body, and make people look bloated and obese. Most of them will gain weight in their lower abdomen, thighs and buttocks. Eating cold food will also highlight the abdomen, especially for young women.
Next, I'll teach you a simple movement that you can do before going to bed without strenuous exercise. The big belly at the waist is usually caused by fat accumulation, so it is necessary to start exercising the muscles of the waist and abdomen and tighten the waist line in order to achieve the goal of fast thin abdomen. In addition to the usual sit-ups, here is an action you can do in bed to help you burn fat quickly. Lie flat on your back and transport pillows alternately with your limbs. Although this group of movements is simple and easy to operate, it can effectively tighten the abdomen and simply flatten the abdomen.
As we all know, we can't do too much exercise before going to bed, because it will make our mental state worse and we can't sleep! For weight loss, it is also difficult to achieve the ideal effect. Considering that I have to sleep for eight hours, I need to adjust my habits and start sleeping around 1 1. I suggest you start at 10: 30 before going to bed, so that you can sleep till dawn.