Prevention of heart disease: Fish oil can reduce the incidence of heart disease and other diseases.
Reduce stroke rate: With the diversification of diet, there are more and more diseases, especially the risk of this disease. Fish oil can reduce the risk of stroke. But be sure to eat it in moderation. Eating too much is counterproductive.
Improve thinking ability: Today's children are restless and inattentive. Fish oil can improve the thinking mode of the brain and make children settle down better.
Weight loss: Now there are many obese people with high blood pressure. Fish oil can help to lose weight.
Relieve dysmenorrhea: female friends may have dysmenorrhea during menstruation, and vitamin B 12 in fish oil can relieve pain.
Improve your eyesight: As you get older, your eyesight will gradually deteriorate. Eating fish oil properly can improve your eyesight.
Anti-inflammatory: Our joints are very fragile and prone to arthritis, gout and other symptoms, and fish oil can relieve pain.
Regulating blood lipid: Fish oil can clean up the garbage in the blood and make the blood circulation smooth, so it can effectively prevent thrombosis, stroke and other symptoms.
Improve mood: people's mood is the most difficult to control, and the speed of change is very fast and there is no trace. EPA and DHA in fish oil have a lot to do with mood. When we are depressed, our mood will be obviously improved after eating fish oil.