Boiling beef bones into soup has many benefits. Bovine bone is rich in collagen and has rich nutritional value, such as magnesium phosphate and calcium phosphate. , but also contains a variety of protein. When boiled in water, it is easy to produce gelatin, and it also contains certain fatty substances, which can constitute fatty acids. Eating some bovine bones properly can achieve the effect of calcium supplementation and beauty.
First, material selection:
When buying beef bones, we should choose beef ribs as the main raw material, and the soft ribs at the front end of beef ribs (commonly known as chicken wings) are the top grade.
Second, the process:
1. Chop beef bones into long pieces about 3cm, wash dirt and blood stains with clear water, soak them in clear water15-30min, take them out and drain them.
2. Pour the drained beef bones into stainless steel or aluminum pot (the iron pot is forbidden, so that all the beef bones are submerged in water), heat them with fire and water, and gently stir them a few times.
When the water in the pot boils and churns, the dirty oil foam on the water surface should be cleaned up. After boiling for 10-20 minutes, pick up the beef bones with a net bag, quickly pour them into a large container and wash them with clear water. Then scoop it up and drain it, ready to put it in the pot.
Third, the first seasoning ratio: about 15 kg of beef bones as ingredients.
1, clear soup (water) is about 18 kg (if tap water is used, it must be precipitated for 24 hours, and water is 2/3 of the soup), so as to remove the odor of bleaching powder and disinfection residual chlorine and keep the fresh taste of bone juice.
2, salt 7 Liang
3, sugar 7 Liang
4, 85% monosodium glutamate 7 Liang
5, white buckle 3 money
6. Branch 3 yuan
7, Senecio scandens 0.5 Liang
8, red kou 3 money
9. Five oranges
10, ginger 0.5 Liang
1 1, Yuguo 3 yuan
12, kaempferia 3 money
13, Acanthopanax senticosus 2 yuan
14,0.5 Liang Xiangzi
15, cumin 0.5 Liang
16, Lilac 3 yuan
17, 3 yuan with fragrant leaves
18, octagonal 0.5 Liang
19, pepper 0.5 Liang
20. Dried Chili 3 yuan
2 1, Chili powder 3 yuan.
22, Doukou 3 money
23, angelica 2 money
24, liquor 2-3 Liang
25, angelica dahurica 2 money
26, astragalus 3 money
27, fennel 0.5 Liang
28, licorice 2 money
29. Caoko 3 yuan
Pour the beef bones into the above-mentioned batching pot and boil for 2-3 hours, and the beef bones taken out are delicious.
Fourth, the second ingredient: 15 Jin of beef bones:
Do not take out the remaining materials in the original pot, add about 8kg clear soup, 5oz salt, 5oz monosodium glutamate, 2oz red pepper and 2oz red pepper powder, and do not add other medicinal materials.
Fifth, the third ingredient: 15 Jin of beef bones:
Do not take out the remaining materials in the original pot, and add about 8 kilograms of clear soup. Salt 4 Liang, sugar 4 Liang, monosodium glutamate 4 Liang, red pepper 2 Liang, other medicinal materials according to the first amount of half of the pot.
So you can make nutritious and delicious beef bone soup.
Tips:
1, pepper, pepper, spicy powder and sugar can be increased or decreased according to local habits. (It is best to cut materials according to the formula at the beginning of production, and the measurement should be accurate.)
2. With more or less bones, the proportion of seasoning will increase or decrease in proportion.
3, cattle bones can not be rotten, rotten easy to bone, not cost-effective.