Vegetarian food contains a lot of trace elements, which can supplement the needs of the human body. Vegetarian food is something that people must eat and need to absorb nutrients from it. Vegetarianism is the choice of many people, but long-term vegetarianism is actually bad for your health. Vegetarian food needs to be accompanied by vegetarian dishes to maintain the nutritional balance of the body. Although vegetarian food contains more nutrients, it is far from meeting the needs of the body.

Various trace elements beneficial to human body are very important. No matter which one is lacking, it is not good for health. You must pay attention to your diet in life. Nutrition is the material basis for women's health and longevity. The quality and quantity of nutrition directly affect women's health, disease resistance and longevity. The human body's demand for dietary nutrition is not only comprehensive, but also balanced.

Meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption. And the content of lysine is higher, which is more beneficial to supplement the deficiency of lysine in plant protein.

Not eating animal protein for a long time will lead to decreased immunity. Long-term vegan women will definitely make the human body lack vitamin B 12, calcium, iron, zinc and other trace elements, and over time, it will cause many adverse effects on the body.

Not conducive to lowering blood pressure

I often hear some friends with high blood pressure say, "I dare not eat meat, or my blood pressure will be higher." In life, they are strictly vegetarian and refuse any animal products. In fact, this is not only bad for the health, but also bad for the control of hypertension.

Eating meat and eggs can increase the nutrition of blood vessels and maintain their good elasticity. Strictly vegetarian, do not eat any meat, refuse all animal protein and fat intake, the result is poor vascular elasticity.

Nutritionists advise female patients who are afraid to eat meat because of hypertension and hyperlipidemia: "If the blood lipid is high, it can be improved through exercise and changing the diet structure. If the elasticity of blood vessels deteriorates, it will be difficult to recover. The result of poor vascular elasticity can lead to high blood pressure. " But it needs to be controlled above the quantity.

Through the introduction of this article, I believe everyone has a certain understanding. You must make corresponding arrangements for your diet in your life, and the combination of meat and vegetables is reasonable. It is unhealthy to eat only meat dishes or vegetarian dishes, but try to avoid being too greasy when choosing meat dishes. Lean meat is generally more suitable.