Lack of exercise leads to constipation.
One is constipation caused by poor blood circulation and poor gastrointestinal peristalsis. People who are sedentary or lack of exercise are often prone to constipation. If lack of exercise leads to constipation, if proper exercise has a good health care effect and effect on preventing constipation.
Gastrointestinal peristalsis and constipation
Bad diet and living habits can also lead to constipation. Students and office workers who need to sit for a long time are troubled by constipation. Cold weather reduces exercise and is prone to constipation. Indoor yoga can help you, increase exercise and promote gastrointestinal peristalsis. Yoga can help you defecate more smoothly, and it can also detoxify.
Pelvic type
Efficacy: This action can promote the excretion of intestinal waste, accelerate the circulation of qi and blood, and promote the secretion of female hormones, which is beneficial to the treatment of infertility, and can also play a good role in relieving dysmenorrhea and help to detoxify.
Step 1: Sit barefoot face to face, and cross your hands to pull your feet to your body, with your knees touching the ground.
Step2: Keep your waist straight, keep your upper body straight when inhaling, and then go down, so that your abdomen is as close as possible to the soles of your feet and feel the squeezing of your abdomen.
Step3: Keep the chest and abdomen as close as possible to the ground, tighten the lower bag, lift the anus, stop breathing twice to three colors, and lift the upper body to end the action when inhaling.
Why yoga can effectively improve constipation? The above introduces the relevant content. In fact, yoga can promote intestinal peristalsis very well. If you exercise less at ordinary times, it will induce constipation and other diseases. So yoga is a good way to relax the bowels.