Drink more water, spread your legs and shut up. Specifically, drinking a large glass of warm water on an empty stomach in the morning can discharge the backlog of stools and toxins, promote blood circulation, and gradually flatten the stomach; Leg separation refers to moderate exercise, jogging, walking, yoga, swimming and other aerobic exercises. The amount of exercise is not particularly large. Eating too much is easy to grow muscles, and eating too much is easy to get hungry. Silence means eating less, or eating low-calorie food. If you can't keep your mouth shut, you can eat some delicate strawberry milkshakes instead of dinner, which will make you feel full, nutritious and low in calories. The most important thing is: insist!