2, hip training, before going to bed at night, lie flat on the bed, then bend your knees, legs slightly open, slowly lift the upper body with thigh muscles, if you want to strengthen the difficulty, you can lift the upper body, and then point to the ground with your toes. At this time, you will feel that your hips are tight and sour, and at the same time, your abdomen should be forced. This action can not only thin legs, but also lift hips!
3. Side leg training. Lying on the bed on your side, you can put your mobile phone next to you, then put your legs together, bend your knees slightly, and then open your thighs upwards, as shown in the figure. After doing this position for 20 times, you may feel very masculine, but after practicing for a period of time, the inner thigh muscles will become very tight. 4, lacing, lacing is the simplest and most effective stovepipe action. After you finish the above actions, you can stretch your legs a little, which will relieve your just tight muscles and prevent muscle legs from coming into being!
5, bicycle posture Before going to bed at night, lie on the bed, lift your feet, do bicycle posture, do it 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh. Step 6 sleep. You are right, sleeping is also a way to lose weight in your legs. According to relevant experts, sleeping can not only help you lose weight, but also help you lose weight, as long as you adjust your sleeping posture or put a cushion under your leg to make your leg higher than your heart. This can effectively reduce the burden on the calf, thus playing the role of stovepipe.