1, Kerry Yoga Worship the Sun Primary School
This Kriyoga Japanese pilgrimage elementary school lasts for 20 minutes. The biggest feature is strong ductility and moderate rhythm. It's slower than walking yoga, and it's not as immersive as Yin yoga. It's very liberating when practicing, and it's my favorite type. When you sit for too long and feel tight and need to stretch to release it, it will be more comfortable and transparent to practice this set.
2. Kerry Yuga Yue Bai
Kerry Yuga Yue Bai, with a duration of 16 minutes, comes from a teacher in Lin Min, just like a primary school that worships the Japanese. She is quiet and carefree, and she is one of my favorite yoga teachers. This Yue Bai style is more powerful than worshipping Japanese primary schools.
3. Zero-base full-body stretching
Produced by Zhao Weili, the official yoga course designer of Keep. This is Zhao Weili, not Zhao Meili, but Zhao Weili is really a beautiful girl. This course is simpler than the above two courses and more friendly to newcomers. If you can persist, it will play an unambiguous role in relieving body stiffness and increasing flexibility.
Yoga specification requires:
1, warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
2. When practicing, be sure to keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
3. You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They should do whatever they want, as long as they keep their breath steady and their mind at peace.
4. When practicing yoga, you must keep breathing 3 ~ 5 times for each movement. After practicing yoga, you should feel happy, not tired or even painful.
5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.