Generally, it can be divided into DOMS and muscle fiber tear. To put it simply, because muscles are overloaded, they produce excessive tension, and the brain directs the muscle growth of the body; This principle applies regardless of your muscle strength or endurance. What needs to be solved is how to reduce or avoid muscle soreness after strenuous exercise. Generally speaking, there are three main solutions, mechanical drug assistance, food physiotherapy and rest and sleep supplement.
Prevent joint strain; However, due to the pain after exercise, not only lactic acid accumulates, but also muscles are slightly torn, so the fascia gun has a certain relaxation effect; But it is impossible to completely eliminate the pain. Get into the habit of exercising, and take exercise as a normal part of your life, just like eating and drinking water. Unless you run 12 km every day, there is no need to overload yourself and stay still for many days. In fact, I can't see any effect, and I will be very tired.
Fascia adjustment and manipulation. Fascia gun just replaced a lot of repetitive operations. Why are you doing this? Is to lower the threshold. But it only lowered the threshold. Those people still have the core technology. Even if you look back, the method of use may not work. The effect of fascia gun varies from person to person, because you also pay attention to technology and practice, and you need to consult professionals where to use it. The effect of products at different price points may not be much different. You can choose to buy fascia guns at different prices according to the depth of your wallet. If you don't relax in time, muscle elasticity will be lost, blood circulation will become worse, and sometimes there will be spasms, even twisted movements, muscle fatigue and decreased exercise level.