1) diet control
After pregnancy, the baby needs the mother to provide food and nutrition, and most of the older generation will bring it? Pregnancy supplements? For this reason, chickens, ducks, cows, sheep, fish, shrimps, crabs and all kinds of nutritious ingredients are served in various patterns.
What is wrong is that during pregnancy, it is not how much the mother eats, but how much the fetus will make up. What is right? Eating well is better than eating skillfully? .
At the beginning of pregnancy, most pregnant women will show a strong pregnancy reaction, the food should be light, and pay attention to eating less and more meals.
The second trimester is the fastest stage of fetal development, so the maternal nutrition must keep up, and the maternal diet structure should avoid greasy and high fat, and focus on a diversified balanced diet structure.
By the third trimester, the main organs of the fetus have been formed, but the required growth nutrition has not decreased. Also at this stage, pregnant mothers need a balanced nutritional intake to help their development.
2) Reasonable exercise
Can't exercise during pregnancy, otherwise it will easily lead to miscarriage? Under such a misconception, what does the expectant mother pursue? Rest? Finally, if you can lie down and never sit, if you can sit and never stand, if you don't exercise and burn calories, natural fat will find you.
Friends who pay attention to the entertainment circle know that the stars are pregnant and have not slackened off in sports.
Take Iola as an example. She kept exercising for eight months during her pregnancy, and she couldn't see the change of her figure without paying attention. Angel, who is also pregnant for eight months, insisted on yoga exercise during pregnancy and kept it? Long fetus has no meat? Beautiful legend.
Of course. Pregnant? Should we be quiet? This is a fact. If expectant mothers want to keep exercising during pregnancy, they must also take safety as the premise and give priority to mild aerobic exercise. If they want to practice yoga during pregnancy, they must do it under the guidance of professionals.
How much weight gain does it count? Long fetus has no meat? woollen fabric
For normal pregnant mothers, the weight gain will be between 1 1.5- 16KG. The weight gain includes:
The full-term baby is about 3KG, the enlarged uterus is about 0.8KG, the placenta is about 0.5KG, the amniotic fluid is about 0.9KG, the enlarged breast is about 1KG, the blood and body fluids of pregnant women are about 3KG, and the body fat reserved for breastfeeding is about 4KG. Pregnant mothers and babies? By breathing, * * * fate? Many people believe it? One person eats, two people make up? Nutrition, so many expectant mothers have no scruples during pregnancy and open their bellies to eat.
Too much makeup is not a good thing. In addition to the weight gain of pregnant mothers, it is not conducive to postpartum recovery. Overweight mothers can easily lead to difficulty in moving, high blood lipid and blood pressure, which brings certain risks to the baby's growth and delivery. Pregnant mothers still have to control themselves!