You can start exercising as soon as you open your eyes in the morning, which can get through many important links of your body and achieve the effect of slimming.

After opening your eyes, lie on your back in bed and stretch forward for about 10 seconds without holding your breath.

When lying on your back, stretch your feet as far as possible, bend your right knee 90 degrees, fall to your left waist for stretching, and follow with your left hand.

Sit on the bed, lean forward, stretch your back, put your hands on your head and stretch forward for about 10 second.

Stand up, bend your left elbow behind your head, grab your left elbow with your right hand, and try to keep this action to the right for about 10 second, and do it alternately from left to right.

Before going to bed

Exercise in bed before going to bed can help you lose weight while sleeping. Light exercise before going to bed can strengthen sympathetic nerves and inhibit the absorption of fat during sleep.

Pay attention to posture when standing, bend your elbows behind your head, hold your pillows with your hands, and bend and stretch your wrists as much as possible for 20 times.

Bend your knees 90 degrees and put the pillow in the middle, which can tighten your abdomen and have the effect of lifting your hips. Slowly return to the original position and lift it 20 times again.

Press the pillow under the abdomen, stretch your hands, raise your right hand and left foot by about 90 cm, and do it back and forth for 90 times.