However, the weight loss effect of simple dance blanket is not obvious. Personal weight loss experience is only fundamental if you eat less. I suggest that the landlord adjust his eating habits, then the effect of losing weight will be very obvious!
Breakfast: Eat coarse grains instead of greasy food and pasta, such as millet porridge and corn porridge. If possible, make oatmeal, which can relieve hunger without getting fat.
Lunch: Eat normally, don't eat meat, mainly bean products and vegetables, just eat 7 minutes full!
Dinner: Use fruit instead, or juice is ok. We must resolutely put an end to midnight snack.
If the landlord can insist on exercise and dieting, it is easy to lose 5 or 6 pounds a month! Wish you success!