Walking slowly (4 kilometers per hour) 255 calories

Walk fast (8 kilometers per hour) 555 calories

Jogging (9 kilometers per hour) 655 calories

Running (per hour12km) is 700 calories.

Bike (9 kilometers per hour) 245 calories

Bicycle (16 km/h) 4 15 card

Bicycle (2 1 km/h) 655 cards

Aerobic exercise (mild) 275 calories

Aerobic exercise (moderate) 350 calories

Physical training 300 calories

Sit-ups 432 cards

Walking machine (6 kilometers per hour) 345 calories

Climb stairs 480 cards

Climbing stairs 1500 (not timed) 250 cards.

Ladder ladder 680 card

Swimming (3 kilometers per hour) 550 calories

Tennis 425 cards

Handball 600 calories

Billiards 300 cards

Golf (Walking Club) 270 calories.

Roller skating 350 calories

Skiing in the suburbs (8 kilometers per hour)

600 calories

Activity items consume calories.

Drive 82 card

Work 76 card

Read 88 cards

Sleep 48 calories in the afternoon

72 cards for watching TV

66 cards to watch movies

Dance 300 calories

Aerobic exercise 300 calories

Skipping rope 448 card

Eat 450 calories

Bath card 168

Shopping card 1 10

Buy 180 card

Scan 228 cards

Laundry card 1 14

Ironing 120 card

Dishwashing card 136

Insert 1 14 card.

Sawn wood 400 calories

Riding 350 calories

Walk the dog 130 card

240 suburban tourist cards

Calories and basal metabolic consumption

Generally speaking, adults need at least 65,438+0,500 calories a day to maintain their body function, because even if you lie still, your body still needs to be able to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption varies with individual height, weight, age and gender.

Calories and weight loss

Controlling energy intake and proper exercise are very effective ways to lose weight, and most doctors think it is the healthiest way to lose weight. This mechanism is very simple. When the daily energy intake is not enough to provide the energy consumed by the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins. It should be noted that some doctors pointed out that the control of energy intake should be gradual to ensure that the human body can adapt to it for a long time, and the energy intake per day is generally not less than 800 calories, otherwise the human body will make up for the lack of energy intake by reducing its body function, which will usually lead to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table lists the daily intake of various ingredients and their calorie ratios: (Among them, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram).

Fat is less than 65g, and 585 calories are less than 30%.

Carbohydrate 300g 1200 calories 60%

Protein 47g 188 has 9.4% of heat.

Other 27 calories 2.6%

Control fat intake

Fat is an indispensable part of human body. Fat is divided into saturated fat and unsaturated fat. The problem with saturated fat is that it stimulates the body to increase cholesterol production. Unsaturated fat can only lower cholesterol in the blood. Fat cattle, pork and full-fat dairy products contain more saturated fat; Corn oil, sunflower oil, peanut oil, olive oil and vegetable oil are all unsaturated fats. The daily fat intake recommended by experts is 65g, which is equivalent to a piece of meat the size of a cigarette case.

Supplement the right amount of vitamins.

Vegetables and fruits contain a lot of vitamins and minerals, which are essential to supplement human energy. If you eat 6- 1 1 servings of carbohydrates every day (each serving is equivalent to a piece of bread), then you should eat at least 3-5 servings of vegetables (each serving is equivalent to a pot of lettuce) and 2-4 servings of fruits (each serving is equivalent to a medium-sized apple).

Calorie food

Negative calorie foods are foods that require more calories to digest than they actually carry.

The heat brought by these foods is more difficult to be crushed by the body than ordinary foods. In other words, the body needs more calories to extract calories from these foods. This makes these foods have the advantage of naturally consuming fat.

For example, a pie contains 350 calories, which may only need 100 calories to digest, so your body will get 250 calories more fat.

But if you eat a food with only 65 calories, you need 150 calories to digest it. So, you consume 50 calories when you eat that food.

Many foods are low in calories, delicious and delicious, and have excellent negative calorie characteristics. You don't have to starve to death to lose weight. But to eat a lot of negative calorie food to consume too much fat to make yourself naturally slim.

Negative calorie food

Vegetables:

Asparagus, cauliflower, cabbage, radish, celery, cucumber and onion

Fruit:

Apple grape lemon mango orange pineapple strawberry

1. Energy contained in food (calories)

Staple food

Curry rice: 640 Kashin fried rice: 78 1-800 Kashin pizza 100g: 2 10-300 Kayangchun noodles: 392 calories beef noodles: 540 calories chicken rice 7 13 calories.

Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles Bowl: 385 calories roasted seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.

Fried pork slices: 302 kcal beef vegetable soup 362 kcal pasta: 470g about 500- 700 kcal assorted egg buns 227 kcal hot dog hamburgers 263 kcal seafood soup 192 kcal.

Pork ribs noodles 1 bowl of 480 calorie chaotic noodles 1 bowl of 560 calorie shredded pork noodles 1 bowl of 440 calorie instant noodles100g of 470 calorie white rice (140g) 2 10+00 white steamed bread: 280 calories.

Pancake 100g 333 card steamed bread 100g 233 card flower roll 100g 2 17 card steamed stuffed bun (5) 200 card meat steamed stuffed bun 250 card bean paste steamed stuffed bun 2 15.

Dumplings (10) 420-calorie vegetable package 1 200-calorie curry dumplings, a 245-calorie pork dumpling, a 40-calorie omelet, a 255-calorie fresh meat package and a 225-280-calorie one.

Barbecued pork bun with one 160 calories and two leek boxes with 220 calories 1 260 calories of spring rolls 100 grams of biscuits with 463 calories 100 grams of fried dough sticks with 326 calories 1 230 calories.

Dim sum article

A bowl of peanut bean curd 180 calories, three fresh bean skins 100g, 240 calories, steamed dumplings 100g, 238 calories, soup packets 100g, 225 calories, white water, sheep head 100g,/.

Aiwowo 100g 190 Kaaiwowo 100g 190 Kabai Toast (1 slice) 130 vermicelli soup 1 bowl1bowl.

Bean jelly 100g 37 card vermicelli 100g 336 card meat soup rice noodle bowl 350 Kami noodle soup bowl 185 card fried rice noodle bowl 275 card Cantonese porridge 400 card.

Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning) 100g 50-calorie yuba skin 100g 489-calorie yuba 100g 489-calorie tofu skin100g 400.

Guilin sufu 100g 204 dried bean curd 100g 20 1 Kaoru Miki 100g 153 dried bean curd100g15/dried bean curd.

Shanghai South Milk 100g 138 Dried Chinese Cabbage 200g 136 Sufu (white) 100g 133 Stinky Tofu 100g 130 Kabei Tofu/kloc

South tofu 100g 57 dried sweet potato 100g 6 12g potato flour 100g 337 sweet potato flour 100g 336 barley 100g 307 sweet potato (white heart)/kloc-.

Sweet potato (red heart) 90g 99 card bean curd (with brine) 100g 47 card bean juice (raw) 100g 10g 320 card red bean stuffing 100g 274 card fried liver 100g 96 card.

Camellia oleifera 100g 94 card tea soup 100g 92 card red bean porridge 100g 6 1 card black wheel a string of 90-calorie pig blood cakes a string 130 card fish plate a string of 60kcal.

Corn cob, a string of 100kcal bean curd, an 80kcal tribute pill, a string of 100kcal mushroom pills, a string of 90kcal egg balls, a string of 90kcal Donazi and a string of 70kcal.

Chicken rolls, a string of 70kcal lobster sticks, a string of 95kcal Wuwei pills, a string of 80kcal lobster sauce: 100g, 244 calories.

Meat and eggs

Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.

Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat 13g cholesterol 565mg.

88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (10g) 16 Kahuo egg (80g) 135 preserved egg (chicken) 83g 178 preserved egg (duck) 90g 17 1 fried egg/kloc.

2 slices of lean ham (60g), 70 calories of boiled chicken 1 block (100g), 200 calories of roast duck, 3 Liang (120g) 1 serving of 356 calories of fried pork (140g), 440.

Ham 100g 320-calorie sausage 100g 508-calorie sausage 2-fried 3 10 lamb forelegs100g1calorie 19.7g protein.

Sheep hind leg 102 card 15.5g protein lamb tripe: 100g 87 card 12.2 g sheep tongue 100g 225 card mutton kebabs (fried) 100g 2 17g.

Mutton (cooked) 100g 2 15g sheep breast: 100g 2 15g sheep liver: 134g 17.9 g sheep blood: 100g 57 calories 6.8g

Pig blood 100g 55 kcal pig mouth strips: 100g 233 kcal pig's trotters (cooked) 43g 260 kcal pig's ears 100g 190 kcal 22.5g protein pork (fat)100g8/kloc

2 food heat meter reprint

Pork (blood neck) 90g 576 calories pork (ribs) 96g 568 calories pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.

67 grams of pork (forepaw) and 338 calories of beef:100g 106 calories10.2g of tripe100g of 72 calories of beef floss100g of 445 calories.

Beef jerky 100g 550 calories Chicken Jane:100g18g19.2g braised chicken 66g 2 15g roast chicken 73g 240 calories.

Chicken liver 100g 12 1 card 16.7g chicken heart 100g 172g kasha chicken 4 1g 147 card chicken leg 69g/kloc.

Chicken blood 100g 49 calories chicken wings: 69g 194 calories 17.4 g chicken wings (200g) 422 calories chicken heart: 172 calories15.9g.

Cod 100g 88cal grouper 57g 320cal protein 19.5g prawn 6 1g 93cal 18.6g protein.

Calories per100g of fruit

Tomato 18 calories watermelon 20 calories /57 7.9mg lemon 3 1 calorie cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg.

Quarter cantaloupe 48 calories pear 38 calories 32/ fig two 43 calories oranges 42 calories olives 80g 49 calories peaches 37 calories 48/58 12.8mg sugar.

Red Fuji apple 85g, 45 kcal, 44 kcal, 1 apple (middle), about 55 grapes, 54 kcal, raisins, 10 capsules (large), about 120 kiwi fruit, 54 kcal, litchi, 57 kcal, 8 capsules (large).

Banana 84 calories/orange 1 (middle) 50 mango 1 (middle) 100 fresh pineapple 1 slice (120g) 50.

86 g 56 calories VC62 mg M 12 calcium 27 mg

The enemy of losing weight = the calories of snacks

Brown sugar 100g 389-calorie rock candy 100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large, 1 packet) 432-calorie shrimp flavor first packet102g 460 calories.

Baked corn cob (1 bag) 524 calories chocolate 1 block100g about 550 calories chocolate doughnut 28 1 calorie popcorn100g 459 potato chips100g 555.

Pinker potato chips green jar 1072 Pinker potato chips silver jar 840 Pinker potato chips silver jar 270 calories

Pinker potato chips in small green, red and orange cans are 340 potato chips (1 box/slice) 1072 calories/1calorie potato chips 130 grams of fresh dates with 700 calories, and the energy of each edible part is1.

The energy per100g of dried jujube edible part is 264 kcal. The energy per100g of dried jujube edible part is 298kcal. The energy per100g of edible parts of jujube is 322kcal.

The energy per 100g edible part of jujube is 145 kcal, and the energy per 100g edible part of seedless jujube is 320 kcal.

59 grams of black dates, 228 calories, 98 grams of black dates, 228 calories, shredded coconut, half a cup (25 grams), 150 melon seeds, 100 grams, 564 calories (fat content is nearly 50%), pine nuts, 100 grams, 698.

Pine nuts (fried) 3 1g 6 19g sunflower seeds (fried) 52g 6 16g sunflower seeds 10g 606g hazelnut seeds (fried) 100g 542kk pistachios 19g.

Peanut kernel (fried) 100g 58 1 calorie peanut (18) 122 calorie walnut kernel 100g 627 calorie (fat content is about 58%) broad bean (10-/kloc) 100g 5 10 calorie almond 30 (30g) 170 pumpkin seed 100g 566 calorie watermelon seed (fried) 100g 555 calorie almond 100g 5 14.

Chestnut (dry) 73g 345cal lotus seed (dry) 100g 344cal chestnut 100g 185cal spiced dried bean curd 100g 380cal beef jerky 100g 475cal.

Raisins 307-350 calories, preserved apples100g, preserved peaches100g, preserved watermelons10g, preserved apricots100g, 329 calories.

Dried begonia 100g, 286 calories, Cortex Moutan 100g, dried longan 37g, longan pulp 100g, persimmon 97g, 250 calories.

50g of dried pineapple 120 kcal Pei-Mui Chan 50g of 40 kcal sour plum 50g 120 kcal shredded squid 100 g of 380 kcal.

Cod shreds 9 1.5 calories dried mango 50g 80 calories mutton soup 40g 65 calories cranberry pie150g 470 calories Shaqima 20g 98 calories.

Pudding is about 150 calories. Xianbei is about 430 calories. Fresh cream, fruit and eggs, about 300 calories. Cream puffs are about 200 calories. Digestive cake is about 1 10 calories.

Cookies are about 470-500 kcal vc biscuits: 100g 572 calories and fat 39.7g calcium milk biscuits: 100g 444 calories and fat 13.2g biscuits: 100g 546 calories and fat 31.6g.

Calcium milk biscuit 100g 446 calorie soda biscuit 100g 408 calorie 7.7 dimensional biscuit 100g 528 calorie pudding (small, 1) 150 calorie.

Pineapple beans: 100g 392 calories fat 2. 1g Tongluo Shao (50g each) is about 140 calories.

3 food heat meter reprint

Sweet potato (50g each) is about 120 calories cotton candy 35g 140 calories milk toffee 100g 366 calories sesame peanut candy about 3 pieces 160 calories.

Chocolate: about 2 pieces of 30g 150 calorie fruit fudge: about 4 pieces 150 calorie peanut candy: about 2 pieces 150 calorie fruit juice candy: about 6 pieces 150 calorie.

Fruit juice ice shelf 1 80 calorie ice foam black tea (cold drink) 60 calorie freezing point (cold drink) 60 calorie ice foam tea (cold drink) 160.

Jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 380 1 1.0 2 200g high-fiber coconut (cold drink) 100 micro 2 200g.

Unify fresh cheese (cold drink)18513.0 120g coffee jelly (cold drink with cream)120 trace 130g Unify Duoduo (cold drink)1802.0130g.

Yakult (cold drink)1001.0100g evenly flavored juice milk (cold drink) 130 235c.c soybean milk (cold drink) 150 250cc.

Strawberry yogurt (cold drink) 180 230g plain yogurt (cold drink) 180 230g shea butter (cold drink) 65 100g.

Keguomei tomato juice (cold drink) 60 a can of 300cc green orange juice (cold drink) 5 10 a can of 900cc green guava juice (cold drink) 5 10 a can of 900cc.

Bamboo shoot juice (cold drink) 90 250g Sasaya (cold drink) 200 320g sour plum soup (cold drink)190 375ml

Winter melon tea (cold drink) 100 250cc snow dew (cold drink) 350 350 g Fanta grape soda (cold drink) 190 355cc.

Ji Xiang apple soda (cold drink) 185 350cc diet coca-cola (cold drink) 4 355cc sprite soda (cold drink) 135 355cc.

Aldo (cold drink) 90 150cc high-fiber coconut (cold drink) 80 170g Gudao kumquat lemon (cold drink) 200 340ml.

Iced black tea (cold drink) 120 375cc bolang coffee (cold drink) 100 250g Gudao guijue milk tea (cold drink) 150 340ml.

Fruit ice wine 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup.

Bubble tea (cold drink) 160 a cup of orange juice tea (ice) (cold drink) 90 a cup of coconut juice (cold drink) 180 4 10g.

Ice cream biscuit (freezing point) 180 75g corn ice cream popsicle 155 one fruit juice popsicle (freezing point) 240 three.

Diamond ice (freezing point) 220 a taro ice cream (freezing point) 170 80g/ ice cream (freezing point) 200 100g.

A cone (freezing point) 290, an ice cream sundae (freezing point) 250, a taro milk popsicle (freezing point) 200.

Chocolate ice cream (freezing point) 280 a bagel pudding ice cream (freezing point) 200 a vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 140 85g lover's crisp popsicle (freezing point) 120 90g watermelon stick (freezing point) 140.

Milk peanut (cold drink) 600 340 g red bean flour cake (cold drink) 300 260 g pearl round (cold drink) 240 260 g.

Peanut kernel soup (hot product) 560-580 320g eight-treasure porridge (hot product) 440 380g sweet potato taro pill soup (hot product) 220 cups.

Grass jelly (hot product) 230 a cup of mung bean soup (hot product) 220 350g hot cocoa (hot product) 180 375ml

Sesame milk tea (hot) 345 a pot of mung bean dumplings (hot) 220 a bowl of red bean dumplings (hot) 255 a bowl.

Aperitif (alcoholic beverage) 65 A glass of Pink Lady (alcoholic beverage) 105 A glass of Golden Arm Wisky 1 150 500 cc.

Ginseng antler wine (white spirit) 575 300ml Baolida -B (white spirit) 705 a bottle of Taiwanese beer (can) (white spirit) 120 355cc.

Taiwan Beer (Bottled) (Liquor) 200 0.6L Dark Beer (Liquor) 160 360cc Liquor (Liquor) 4500 0.6L.

Heavyweight Crispy Chocolate+Ice Cream 250-350 Medium Crispy Chocolate 170-200 Full-fat ice milk and Yogurt Ice Cream 180-200

Milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 light juice+fruit granules 90- 140.

Condensed milk popsicle 90- 120

Seasoning supplies:

Soy sauce (1 spoon) 10 khaki salad oil (1 spoon) 100 khaki jam 1 spoon 18g 50 khaki island salad sauce (1 spoon) 60 khaki.

Sesame paste100g 586-620g spicy oil bean paste100g180g khaki sauce100g140g sweet noodle paste100g/36 calories.

Cream (1 spoon) 97 cardamom paste (1 spoon) 10 white vinegar (1 spoon) 93 catsup (1 spoon) 100 grams 40.

5 food heat meter reprint

French fries (small portion) 263 calories French fries (medium portion) 479 calories French fries (large portion) 605 calories Apple pie 260 calories13g fat 4 kinds of ice cyclones 620 calories 22g fat.

M & ampm card 23g fat Nestle crispy mallory 630 card 24g fat Oreo mallory 570 card 20g fat Huanila Aisi sweet cone

Ice cream cone: 182 calories 6 grams fat milkshake vanilla strawberry chocolate milkshake: 360 calories 9 grams fat strawberry sundae: 290 calories 7 grams fat

Caramel sundae: 360 calories 10 g fat

Chocolate sundae: 3 12 capefruit: 296 calories 3g fat muffin: 186 calories 3g fat tart egg muffin: 290 calories 13g fat.

Corn chowder: 85/ 127 hot chocolate: 138 calories buttered corn: 190 calories 3 grams of fat.

KFC

KFC Chicken Leg Burger 44 1 Spicy Chicken Burger: 396 calories Spicy drumstick 1409 Spicy 390 28

Chicken nuggets (6 pieces): 286 calories

6 Spicy wings of spicy chicken wings: 47 1 33g fat spicy chicken wings 1 whole chicken wings: 180 calories1g fat calf 140 calories 9g fat.

Chicken thigh -:390 calories18g fat chicken breast 450 calories 27g fat apple pie: 260 calories.

French fries (small portion) 205 calories French fries (weight package) 563 calories milkshake 360 calories 9 grams of fat.

Orange juice: 80 calories

Snow Wall or Coke: Children 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories Mexican Chicken Roll 1: 600 Calories 34 grams of fat.

Triple Crunchzinger sandwich W/ sauce: 550kl, 32g fat colonel chicken nuggets, 3 colonel crisp strips: 340 calories, 16g fat.

Egg tower muffin: 290 calories13g fat, 6 pieces of chicken+French fries (middle)+coke (middle).

Corn soup: 1 14 Chinese cabbage: 260g 13g fat.

KFC gravy mashed potatoes: one serving 136g of fat-fried popcorn chicken, 360 calories, 23g of fat, 620 calories, 40g of fertilizer.

biscuit

garden

Malt shortbread 1 tablet (7g) 70 calories

Coconut crisp 1 grain (10g) 50 kcal.

Mini onion slices14g 80 calories

Haitai

Ace calcium biscuit 1 tablet (2.23g)11.12 card.

ACE calcium nutritional biscuit-almond 1 tablet (4. 1 g) 19.32 calories.

ACE calcium nutritional biscuit-cheese 1 tablet (4. 1 g) 19.438+0 calories.

ACE calcium-rich biscuit 1 tablet (4. 1 g) 2 1.58 calories.

Ace milk biscuits 1 tablet (5g) 23 cards

squatina

Soda cake 100g 42 1 card

holt

Kobayashi pancake-seaweed 1 tablet (7.5g) 35 calories

Kobayashi pancake-peanuts and broad beans 1 slice (7.5g) 40 calories

Lisan

Melaleuca Crisp 1 grain (15g) 80 kcal.

Add malt soda cake 1 capsule (3.4g) 15 calories.

Three lucky fruits

Xuemiguo

Hokkaido milk yolk with calcium flavor 1 block (3. 1 g) 14 calories.

maintain neutrality

Scallion cake 30g 146 calories

Plum club soda cake100g 470 calories

35 soda cake100g 49 1 card

Thermal activity

(1) Light physical activity-consumes about 95 calories per hour on average, including jobs and activities that spend more time sitting, such as reading, writing, having meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work, etc.

(2) Light manual labor-consuming 1.20 calories per hour on average, including standing for a long time, such as cooking, cutting vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, working in the laboratory, typing quickly, selling goods, etc.

(3) Moderate physical labor-consuming about 170 calories per hour on average, including people who need more arm movements when standing (such as traffic police on duty, band conductor) or people who work while sitting (such as operating heavy machinery and driving tractors), sweeping the floor, making beds, painting, washing clothes with a washing machine, gardening, walking at a moderate speed, etc.

[Edit this paragraph] Calorimeter of common foods

250ml fresh milk 1 55 kcal skim milk 250ml 88 kcal low-fat fresh milk 250ML 120K original yogurt 250g 2 15K sweet soybean milk 1 cup 120 pure cheese1cup1cup.

Lactic acid bacteria beverage 1 cup 140 sweet noodles 1 (60g) 2 10 kcal salty noodles 1 (60g) 170 kcal white bread 1 slice1slice.

Honey cake: 158 calories/soda cookies: six calories 135 calories eggs, 75 calories egg yolk, 60 calories protein, 15 calories fried eggs, 105 calories.

Rice noodles 1 bowl (135g) 132 noodles 1 bowl (135g) 280 cold noodles: a plate of corn with 300 calories, a 107 small steamed buns (five small ones).

[Edit this paragraph] Heat meter of common exercise

The following table shows the calories consumed by various exercises 1 hour.

Walking 150 Calories Shopping 1 10 Calories Walking 255 Calories Walking 555 Calories Jogging 655 Calories Running 700 Calories Napping 48 Calories Working 76 Calories Cleaning 228 Calories.

Washing dishes 136 kcal reading 88 kcal shopping 180 kcal driving 82 kcal bathing 168 kcal bicycle 245 kcal flower arrangement 1 14 kcal outing 240 kcal.

Walking the dog 130 calories watching TV 72 calories watching movies 66 calories washing clothes 1 14 calories ironing clothes 120 calories climbing stairs 480 calories shopping 188 calories.

Recommended weight loss exercise:

Walking, dancing, cleaning the room, exercise bike (leisure)

148 266 207 354 236

Badminton basketball volleyball swimming

266 177 472 472

[Edit this paragraph] The calorie list of various fruits.

Fruit diet meal is a method that many people will use, but it is most important to find the fruit that suits them best, and some fruits should be paid special attention to avoid overeating and causing too many calories. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs.

1, Apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that only eats apples.

2. Banana100g/125 calories

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate.

Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 calories

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. Pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. Plus pineapple is rich in enzymes, which can decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.

5. Kiwi100g /50 calories

Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.

In addition to the above fruits, watermelon with large volume and high water content, guava and carambola with low calorie can also be used to lose weight.