It is suggested to go to the orthopedics department of traditional Chinese medicine for the diagnosis and treatment of low back and leg pain. It can be corrected by osteopathy 1-2 times, and then recovered by massage, acupuncture, black plaster and other conditioning for several times. It can be relieved by taking medicine. You can take Voltalin capsules, Fenbid, vitamin B complex, Huoxue Zhitong capsules, Shangke tablets, and Chinese patent medicines for promoting blood circulation and removing blood stasis. When you are seriously ill, you should take medicine in bed. Don't overexert your waist, sprain, trauma, etc. I hope I can help you and wish you a speedy recovery.