Applicable people in acupuncture weight loss

Fashion white-collar workers: sit more and exercise less.

Postpartum hot mom: eliminate big belly and adjust appetite.

Obesity: eliminate big round face, unicorn arm, bucket waist and elephant leg.

Fashion beauty: shaping the figure and creating a charming S-shaped curve, which is convex and backward.

"Menopause" gains weight: remoulds youthful and beautiful figure, and removes all kinds of hard-to-lose fat.

3-day diet

Stick to it for a month and you should see the effect! )

The Quaker's name for Sunday

Breakfast: half a grapefruit or orange, a slice of bread and two teaspoons of peanut butter.

Lunch: half a cup of tuna or half a steamed fish (any fish will do), a piece of bread and a cup of coffee or tea.

Dinner: two pieces of meat (any meat can be used, weighing 85g), a cup of boiled beans, a cup of boiled cabbage, an apple and half a cup of ice cream.

the next day

Breakfast: an egg, a piece of bread and half a banana.

Lunch: a cup of yogurt and five biscuits.

Dinner: two hot dog sausages, a cup of boiled broccoli, half a cup of boiled carrots, half a banana and half an ice cream.

the third day

Breakfast: five biscuits, a glass of milk and an apple.

Lunch: a boiled egg and a piece of bread.

Dinner: a cup of swallowed fish or a steamed fish (any fish will do), a cup of boiled cabbage, a glass of boiled cauliflower, half a banana and half a cup of ice cream.