A scientific slimming plan can help you lose weight more effectively. Arrange your slimming plan reasonably. Can make you very clear about your small goals every day. Divide the slimming process into several stages and gradually realize it bit by bit, so it is not easy to feel tired. Through the realization of small goals, the whole slimming plan is finally completed smoothly, and it is easier to stick to it.
Successful slimming requires a healthy lifestyle and behavior pattern. This includes choosing low-calorie foods and regular exercise. But these things don't happen automatically and need to be planned. Making a reasonable slimming plan is to create favorable conditions and environment in advance to help achieve the slimming goal. It also includes confirming slimming goals and finding ways to achieve them. Found a way to lose weight. Invisibly, it makes the slimming process a lot easier. If you can't make a reasonable slimming plan, just like a headless fly, you will never find your destination and finally give up halfway.
Nutrition experts at Pennsylvania State University believe that making a scientific weight loss plan can help dieters establish new habits. Most people who lose weight successfully have a good plan. These successful slimming people will arrange their own slimming tasks every day to ensure that they can exercise regularly according to the diet plan.
To make a reasonable slimming plan, it is necessary to divide the whole slimming process into several stages, and arrange different intensity slimming tasks at each stage according to your slimming progress and physical condition, including diet and exercise at each stage. Slimming is a step-by-step process, and the body has to adapt step by step, so the initial diet control is definitely different from other stages of diet arrangement. The setting of the amount of exercise should also follow this principle. Divide the slimming process into several stages, and then define the slimming goal of each stage. According to your own situation, allocate the slimming plan at each stage to every day and complete a little bit every day. Finally, you will gradually accumulate confidence in the success of slimming, which is conducive to the continuous development of slimming plan. Remember never to set yourself too heavy a task, which is not only difficult to complete, but also easy to lead to physical and psychological fatigue, which is not conducive to long-term persistence in the slimming process.
A reasonable slimming plan is the beginning of slimming success. Before slimming, master some relevant slimming knowledge, such as knowing which foods are beneficial to slimming and which foods need to be eaten less during slimming. Then, according to your own preferences, choose the slimming exercise that suits you, and make a detailed plan combining diet and exercise. I believe that the success of slimming is not far from you.
Announce your weight loss plan
Many dieters, after making a slimming plan, silently implement it themselves, but they may give up halfway for various reasons, but at this time no one knows that you have failed in slimming, so there will be no too much pressure. But for yourself, you know very well, because the fat that grows on you has not decreased.
Because it is easy to give up without pressure, after making a slimming plan, you can publish it and tell your family or friends around you to let them know that you want to lose weight. Explain your plan to them and ask for their help. I hope they can also actively help and support you. You explain to them that you need to get rid of unhealthy habits and start a new course. This trip includes your goals and plans. Just as a company needs publicity before going public, you need to win the support of others if you want to go public. In addition, tell your family or friends about your slimming plan. When you have the idea of giving up, family or friends around you can remind you at this time and help you through the difficulties of testing willpower together. When you want to be lazy, they can also supervise you to complete the slimming plan normally.
After the slimming plan is announced, I will consider that others already know that I want to slim down. If I don't persist for a long time, I will lose face. In view of this consideration, you will feel invisible pressure from the outside world. The so-called pressure is motivation, and such pressure will push you to implement the slimming plan step by step. On the contrary, if you don't announce your slimming plan, you won't have any worries when you want to give up, and it's easy to compromise. Although you felt sorry at the time, you didn't help you make such a decision.
Announce your slimming plan to at least three people, preferably those who are in frequent contact with you, such as husband (wife), parents, close friends, colleagues who eat together at work, etc. Because when you want to eat more at home or go out to eat with your colleagues, they can stop you in time. If you don't keep in touch with some people often, you can't play a timely supervision role. So, boldly announce your slimming plan. With the support of relatives and friends, it will be much easier than walking on the road of slimming alone.
Arrange exercise time
Make a healthy slimming plan and arrange exercise time naturally.
Generally speaking, in order to lose weight and increase the memory of motor skills, it is very good to exercise in the morning. When people wake up in the morning. I consumed almost all the energy I ate last night. If I don't eat and exercise at this time, it will lead to a result-"burning" fat. There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight. In addition, morning exercise can also help the human body to excrete the products of metabolism in the body, which is conducive to promoting the metabolism of the day.
In addition, evening exercise also has its advantages. Research shows that the best exercise time is from 3 pm to 9 pm. The body temperature will rise to the highest in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is stable and your blood pressure is low. These conditions are very conducive to exercise. Another study shows that at night, hormones, the key substances of human metabolism, react most strongly to physical exercise, and corticosteroids related to fat metabolism and thyrotropin related to muscle repair (blood content) rise sharply.
In fact, there is no strict standard for the timing of slimming exercise, because everyone's situation is different. Some people are more active in the morning and have more time in the morning, so they like to get up early and can arrange the time for slimming exercise in the morning. For office workers, because the morning time is tight, you can arrange the exercise time in the evening, but remember that it is before 10 in the evening, otherwise it will affect your sleep. For people who have difficulty getting up in the morning, it is more appropriate to exercise at night. If you force yourself to get up early and exercise blindly, you will only feel physically and mentally exhausted, but you will not have a good slimming effect. Therefore, as long as you arrange your exercise time according to your schedule and physical condition, when exercise is the best is not absolute, and it will vary from person to person.
In addition to arranging the exercise time that suits you, you should also pay attention to the intensity of each exercise, so as to make a slimming plan that is conducive to slimming more reasonably. Strictly follow the plan, persevere, and the effect of slimming must be very significant.
Form your slimming cheerleading team.
In order to help you implement your slimming plan well, you can set up your own slimming cheerleading team. Losing weight is sometimes not just your own business. Forming your own unique slimming cheerleading team will make you feel twice the result with half the effort.
The establishment of weight-loss cheerleaders is very helpful to lose weight. It takes a lot of willpower to lose weight, but it is inevitable that we sometimes feel slack. Setting up your own slimming cheerleading team can cheer yourself up when your slimming morale is low and always remind yourself what your goal is. Slimming cheerleaders can not only help boost morale, but also serve as their confidants. In the process of slimming, many people will be anxious because of various factors, which may be due to the hard work of controlling diet, or they may not see the slimming effect in a short time. These restless emotions can easily make slimmers feel bored and give up slimming. At this time, chatting with your slimming cheerleaders may be a good way to relieve bad emotions. With the encouragement and support of cheerleaders, you will regain your confidence in slimming. Continue to adhere to the road of slimming.
In addition, when you plan to lose weight, your slimming cheerleaders can not only supervise the quality of your task, but also exercise with you, so that you will feel a heartfelt concern and feel that it is not easy to lose weight. In addition, seeing players pay so much for themselves, it is easy to feel that they must not live up to their expectations. Even if they have the idea of retreating again, they will try their best to restrain themselves.
Your weight-loss cheerleading team can have multiple members or only one member. You can include all your good friends and ask them to help you lose weight. You can also let your husband be your slimming cheerleader, depending on your own situation. It is said that the beauty star Ewenki lost weight after giving birth, that is, her husband was the captain of her slimming cheerleading team. Weng said frankly that it is very helpful for her husband to lose weight after childbirth. Close people can be their own slimming cheerleaders, and they can communicate well when they encounter difficulties in the process of slimming. Tell your slimming cheerleaders about your troubles during slimming, and they can comfort you better with their understanding of you and help you eliminate this trouble.