Summer is very suitable for eating fast food! On the one hand, you can eat cold food when the weather is hot, which makes it easier to control calories; On the other hand, fast food in summer is easier to operate, and some of them don't even need fire: soak and mix, and you can enjoy the food! Recommend the fast food that Ah Fu often eats in No.3 Middle School, which is low in calories and full!

1. Beef tendon noodles

Beef tendon noodles are gluten, because they are dry goods, so each meal is only 50 grams, and soaking hair is also very simple: soak in water for 15 minutes, then take it out and drain it for half an hour, and you can eat it. Yes, this noodle is cooked. You don't need to cook it.

It looks soft after soaking, then mix with a sauce and mix well to eat.

Please refer to this low-calorie recipe for seasoning. Just chop garlic and mix it with other seasonings. If you like sesame paste, you can boil it with water and add it, which will taste better!

2. Konjac noodles

The calorie of konjac is even lower than that of beef tendon noodles, which is almost negligible. The only heat source is seasoning. Hiro's kind is wrapped in seasoning and doesn't even need to adjust the flavor juice. One minute automatic quick cooking!

The operation is also very simple:

Attached heat meter

3. Northeast cold noodles

I recommend the brand Goo Goo Bear, which has always been seasoned and served with spicy cabbage. One is so big that girls can eat it twice!

This seasoning is also very comprehensive, including sauce, sesame, Chili sauce and Chili powder. Just prepare a little cold boiled water and you can eat noodles!

Need to be refrigerated, the shelf life is three months, and the shelf life is only one month without refrigeration. The method is as follows