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How to improve your self-cultivation?
One: Be calm \x0d\ (1) and don't show your emotions casually. \x0d\ (2) Don't tell everyone about your difficulties and experiences. \x0d\ (3) Before consulting others, think for yourself, but don't speak first. \x0d\ (4) Don't nag about your dissatisfaction every chance you get. \x0d\ (5) Important decisions should be discussed by others as far as possible, and it is best to release them the next day. \x0d\ (6) Don't panic when you talk, and don't panic when you walk. \x0d\\x0d\ 2: Be careful \x0d\ (1) and always think about the causality of what happens around you. \x0d\ (2) For the problem of inadequate implementation, we should explore its root causes. \x0d\ (3) Put forward suggestions to improve or optimize the methods you are used to. \x0d\ (4) Do everything in an orderly way. \x0d\ (5) Always find a few faults or shortcomings that others can't see. \x0d\ (6) You should make up for the deficiency anytime and anywhere. \x0d\\x0d\ III: Courage \x0d\ (1) Don't always use words of lack of confidence \x0d\ (2) Don't always go back on your word and easily overturn what you have decided. \x0d\ (3) People should not be indecisive when arguing. \x0d\ (4) When the overall atmosphere is low, be optimistic about the sunshine. \x0d\ (5) Do everything with heart, because someone is watching you. \x0d\ (6) When things don't go well, take a breath and find a breakthrough. When it's over, it will be clean. \x0d\\x0d\ 4: Be generous \x0d\ (1) Don't deliberately turn people who may be partners into opponents. \x0d\ (2) Don't haggle over trifles and mistakes of others. \x0d\ (3) Be generous in money and learn three things (finance, law and fearlessness) \x0d\ (4) Don't be arrogant and biased in knowledge. \x0d\ (5) Any achievements and achievements should be shared with others. \x0d\ (6) When someone has to sacrifice or contribute, go forward by yourself. \x0d\\x0d\ V: Don't say what honesty can't do \x0d\ (1), but do what you say. \x0d\ (2) Don't always talk about empty slogans or slogans. \x0d\ (3) To solve the problem of "dishonesty" raised by customers, come up with improvement methods. \x0d\ (4) Stop all "immoral" means. \x0d\ (5) It's not good to be smart! \x0d\ (6) Calculate the credit cost of products or services, that is, the brand cost. \x0d\\x0d\ 6: When reviewing any faults, you should first reflect on yourself or your own people. \x0d\ (2) After the event, check the fault first, and then list the credit. \x0d\ (3) Admitting mistakes starts from superiors, showing achievements starts from subordinates \x0d\ (4) Start a plan, first define the responsibilities and allocate them properly. \x0d\ (5) Make it clear to people or organizations who are afraid of things. \x0d\\x0d\ Habits start with details \x0d\ x0d \ 1. Take your time and start \x0d\ 2. Develop a confident language \ x0d \ 3. Let your smile be like sunshine. Show your enthusiasm \x0d\ 5. Make expressing yourself a habit. Make your body language more infectious. Pay attention to "unusual" words \x0d\ 8. Be "tangible" when standing, sitting and walking. Make your actions more capable \x0d\ 10. Arm yourself with knowledge \x0d\ 1 1. Educate yourself with music \x0d\ 12. Dress up generously \x0d\ 13. Always pay attention to your image \x0d\ 14. Be a quitter \ x0d \15. Relax at the critical moment \x0d\ 16. Take a deep breath when you are nervous \x0d\ 17. Don't get angry over trifles \x0d\ 18. Learn to control your emotions \x0d\ 19. Calm yourself \x0d\ x0d \ 20. Decompress yourself in time \ x0d \ 2 1. When you are pessimistic, advise yourself. Consciously remain humble. Life takes some risks from time to time. Use flexibility to break the dilemma. Enrich yourself. Accept criticism from others with an open mind. Be generous when you get hurt occasionally. Always remind yourself to be calm. Talk to yourself often \x0d\ x0d \ 30. Conduct self-evaluation regularly \ x0d \ 3 1. Introspection for one hour every day. Make proper self-affirmation. Have a correct understanding of your own shortcomings. Do what you are afraid of \x0d\ x0d \ Good habits make a good life \ x0d \ x0d \ 35. Exercise for half an hour every morning. Get into the habit of eating breakfast. Eat only eight points full. Get into the habit of eating fish. Eat vegetables and fruits every day. Make full use of fiber food \x0d\ 4 1. Drink more water, drink more water. Drink green tea often. The significance of fine tea \x0d\ 43. Take vitamin \x0d\ 44. Quit smoking and drinking, and quit bad habits. Get into the habit of working and sleeping on time. Take a break for a quarter of an hour. Exercise anytime, anywhere. There are many advantages to taking the stairs. Take a rope to exercise. Learn to swim and strengthen your heart and lungs \x0d\ 5 1. Always a runner. Keep going. Go. Climbing the mountain and sweating. Fall in love with cycling to lose weight. Invisible gymnastics, leave from work \x0d\ 57. Regular physical examination to protect health. Keep close contact with nature \x0d\ x0d \ 59. The habit of setting effective goals. Always have strategic thinking \x0d\ 6 1. Take control of the overall situation with a plan. Obey the rules and respect the rules. Roll with the punches and complete it in chapters. First things first, clear priorities. Manage your time. The heart will beat fast. Efficiency starts from the desk. One picture a day. Go all out to do things. Pay attention to the details \x0d\ 7 1. Deal with small things quickly. Do one thing at a time. Keep your phone simple. Develop an indomitable style. Great things can only be achieved through perfection. Hide your emotions \x0d\ x0d \ Good habits win good popularity \ x0d \ x0d \ 77. Be punctual for appointments. Listen with your eyes. Remember other people's names \x0d\ 80. Shake hands seriously \x0d\ 8 1. Talk less about yourself and more about others. Communicate with others. The feeling of appreciation is beyond words. Be a good listener. Encourage more and be good at motivating. Win-win thinking \x0d\ 87. Don't complain about others. Don't always blame others. Learn to communicate and cooperate with others. Respect the privacy of others \x0d\ 9 1. Be kind to others. Tolerance is the way to make friends. Run a family with your heart. A little note full of love and gratitude. Say "I love you" every day. Don't take your work home. Warm family day \x0d\ 98. A small gift as a surprise. Tell his good points.