Self-made lemon enzyme can lose weight, and eating lemon enzyme can help the human body to relax bowels, discharge the garbage in the body and play a role in losing weight.

Lemons can fight scurvy. Lemon can cure this disease because it is rich in vitamins and can sustain life. Lemons can prevent colds. Lemon is rich in vitamin C, sugar, calcium, phosphorus and iron, as well as vitamin B 1, vitamin B2, nicotinic acid, quinic acid and citric acid, which are of great help to human health. Lemons are often used to make enzymes. After drinking lemon enzyme, the first obvious phenomenon is defecation. Many friends think defecation is happy. Lemon enzyme can treat intestinal diseases such as constipation, which is equivalent to solving the problem of detoxification. Lemon enzyme can relax bowels, expel garbage toxins, and the weight loss effect is very obvious. Friends who want to lose weight can try.

The efficacy of lemon enzyme also includes preventing and eliminating skin pigmentation and whitening skin, which is also a good choice for ladies who love beauty. Lemon is rich in vitamin C, which can ensure good physiological function. If the cell tissue becomes brittle and loses its resistance, it will easily lead to sepsis; In addition, lemon can also stimulate hematopoiesis and fight cancer.

Lemon enzyme is rich in citric acid, vitamins and unsaturated fatty acids, which has a remarkable whitening effect. Moreover, lemon juice can effectively sterilize, promote health and kill intestinal bacteria. Lemon can also clear away heat and detoxify, and patients with excessive internal heat, pharyngitis, tonsillitis or rhinitis can take lemon enzyme to quickly relieve symptoms. Promote gastrointestinal digestion and absorption.

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The practice of lemon slimming enzyme

1, prepare some first, wash the lemon and absorb the water with oil-absorbing paper. Cut off both ends of the lemon together with the peel, and then slice the remaining lemon. Prepare some fresh ginger and wash it with skin, then dry it and slice it.

2, it is best to use beet sugar, the calorie is lower, if there is no white sugar, the dosage is the same. But the fermentation time of white sugar is longer than beet sugar, about 2-3 days. Sugar should be used twice, half for the first time and the rest for the next day and the third day.

3. If the container is not big enough, you can divide the materials into two parts and put them in two containers, one layer of lemon, one layer of ginger and one layer of sugar. The next day, the water began to flow out. When it's almost time, prepare a disposable glove, dry the water, turn the lemon up and down, gently knead it once a day, then add the remaining half of the sugar and cover it.

4, the sky also needs to be turned up and down, gently knead, pour out all the sugar and seal it. On the fourth day, the sugar has basically melted, so you need to turn it over and rub it gently. On the fifth and sixth days, you still have to turn up and down. On the seventh day, you need to remove impurities, put them in a closed container and keep them in the refrigerator, so you can drink them.

Efficacy and taboo of lemon enzyme

Efficacy: The biggest function of enzyme is detoxification, which can make people's various toxins disappear, increase cell activity, purify blood, and significantly improve the sub-health state of human body. In addition, enzymes can also lose weight, decompose excess fat inside the human body and reduce the accumulation of fat in the human body. Eating them at ordinary times can play a good role in losing weight, but when using enzymes to lose weight, we must be careful not to eat high-calorie and high-fat foods.

Taboo: Although enzymes have many functions, there are still some taboos when eating. It is an acidic food, so it is not suitable for women with digestive tract ulcer and pregnancy, and other people with weak constitution should also be careful to eat enzymes. Enzymes can be taken directly or mixed with warm water, and enzymes diluted with warm water will be more easily absorbed and utilized by the human body.