However, many people can't resist the temptation of losing weight and being comfortable. After a few days of dieting, they retaliated by eating and drinking. After a few days of exercise, they began to find excuses to be lazy. They have no perseverance and perseverance to control themselves. Under such circumstances, it is really impossible to lose weight at high speed.
3. Controlling food intake is the most direct and effective way to control calories. In order to lose fat as soon as possible during weight loss, it is best to eat only 6 or 7 minutes full per meal. 6, 7 minutes full can basically maintain a day's physical needs, without leaving too much heat. But you must not eat it, otherwise the body will reduce the basal metabolism in order to fight against the extreme reduction of calories, and it will become more difficult to lose weight.
4, in addition, all kinds of nutrition should be balanced intake, it is best that vegetables account for at least half of the total food intake, more protein, less carbohydrates, less fat. If it is not convenient to calculate your food intake, you can rely on the method of adjusting the order of eating. Every meal starts with green leafy vegetables, followed by protein's meat and eggs, and finally the staple food rich in carbohydrates.
5. Controlling the intake of dietary calories can only reduce the body's fat production. If you want to quickly decompose the fat accumulated before, you must rely on adequate and regular exercise.
6. If you want to lose weight faster by keeping the habit of exercise, you must increase the intensity of exercise or extend the time so that each exercise consumes more calories. Generally, aerobic exercise should last for more than 30 minutes to achieve better fat burning effect, and it should be carried out at least three times a week without interruption, so as to keep the body at a high level of basal metabolism and accelerate fat burning.
7. At the same time, you can also increase some strength training and increase muscle mass. Because the increase of muscle mass can significantly improve the efficiency of the body to consume calories. It also has a very good effect on efficient fat burning.