I just started to lose weight in the gym recently. In fact, there are many online programs, but for girls, only aerobic exercise is suitable for losing weight in the gym. Like you, I have asked many plans to lose weight, and finally I asked the coach, who planned a plan for me. Why don't you try? You can't just do exercise. You should eat and drink together. I wonder if you can keep your mouth shut? Then I will tell you my plan.

Drink a cup of soybean milk every morning, without sugar. After 30 minutes, go to the gym at 8: 00 to warm up for 5 minutes, and then run on the treadmill for 40 to 60 minutes (speed 5 to 6 is most suitable for girls).

You will be thirsty after jogging (it is recommended not to drink cassia seed tea's own blood pressure, and cassia seed is a healthy tea to help people lose weight). Don't drink too much, take a sip to moisten your throat in your mouth, and then do sit-ups (don't hold your head, it's bad for your cervical spine). You can do 40 to 60 sit-ups every day, and then go cycling for 30 to 40 minutes to finish jogging and cycling. You must still remember to stretch your legs.

If you feel that you still have energy, it is correct to suggest that if each instrument does not do one action for 5 times, the remaining non-oxidizing instruments pause for about 3 seconds before doing the next action.

I hope it helps you. As for diet, the coach advised me to eat less greasy vegetables during my weight loss to keep protein's absorption. Protein is the richest in eggs, and protein, everyone can absorb two eggs a day, which is suitable for eating when they are particularly hungry. Drink only one cup of cassia seed tea in the evening and eat nothing else. Anyway, I lost weight 1 kg in the last four days. I don't know if you are suitable for this. Alas, many people say that you have to lose weight if you want to lose weight.