Pay attention to the following points: First, to control the fat you eat every day is to eat low-fat foods such as vegetables, and not to eat too much. This is necessary. Don't eat high-fat food, plus a small amount of exercise (you don't need strenuous exercise, of course, the more you exercise, the more fat you consume, the better, but nowadays people do a lot of exercise every day, which will hardly affect their work and study, so they can do less exercise), and they can't do it in the office every day, or even don't want to climb the stairs. In this way, the fat consumed every day is greater than the fat consumed, thus achieving the effect of losing weight. "The degree of influence depends on the difference of this ratio." If you enter the type that you are fat when you drink cold water, it means that your body absorbs fat more easily (it is not an individual difference as much as you eat fat, which is why some people are slim when they eat meat every day, and some people are fat when they eat vegetables every day).