The functions of yogurt include "

1, lose weight The "milk factor" in yogurt has the natural function of lowering blood fat and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains lactic acid, which can effectively inhibit the proliferation of spoilage bacteria in the intestine, inhibit the production of harmful substances, and promote the peristalsis of the intestine, so it has great weight loss and slimming value.

2. improve the intestines. We say yogurt is a good diet food because it is rich in lactic acid bacteria. After entering the intestine, lactic acid bacteria will proliferate Bifidobacterium, inhibit the activity of harmful bacteria, improve the intestinal environment and effectively treat chronic constipation.

At the same time, yogurt is also a dairy product. Calcium in dairy products will reduce the amount of parathyroid hormone, thus hindering the activity of enzymes and slowing down the process of fat burning in the body.

The methods of removing bags under the eyes are:

First, massage after getting up

After getting up, it is the best time to remove bags under the eyes and dark circles. After washing your face, circle clockwise and massage the skin around your eyes for about five minutes. It can promote blood circulation around eyes and eliminate bags under eyes.

Second, tea is applied to the eyes.

The simplest and most effective way is to use the finished green tea leaves, wrap them in gauze and put them in the refrigerator. Putting a cloth on your eyes when you get up in the morning has a great effect on removing bags under your eyes. Even if it can't be completely removed, it can relieve the edema of your eyes.

Third, homemade cucumber eye mask

Cucumber is a sacred product for beauty and skin care, and it has a very good effect when used as facial mask and eye mask. Applying cucumber slices to the eyes can calm the skin and help relieve the symptoms of dark circles. However, it must be remembered that the skin covered by cucumber eye mask is clean and thin, and it is easy to get sunburned, so you must avoid the sun, so as not to eliminate the bags under your eyes and get more freckles.

Fourth, egg massage

My eyes are often swollen when I get up in the morning. You can cook a boiled egg while washing your face, then shell it and wrap it in a small towel. Close your eyes and massage your eyes with eggs. Increase blood circulation around eyes and improve dark circles and bags under eyes.

Five, warm water to apply to the eyes

Soak a clean towel in warm water and apply it to your eyes. Be careful not to overheat the water temperature, otherwise it will cause wrinkles on the skin. Then put the towel on your eyes in cold water, and repeat this twice. It can accelerate blood circulation of eyes and relieve eye edema.

Extended data:

Dietotherapy method capable of eliminating bags under eyes

1, Chinese cabbage beef soup

Practice: Wash 500 grams of beef, cut it into pieces, put it in the pot with ginger slices, add appropriate amount of water to boil, pour the washed and cut cabbage into the pot, and cook it together until the cooked beef is rotten. You can bring it up.

Efficacy: Beef is warm and rich in protein, which can effectively eliminate excess water in the body. Cabbage has the function of dredging meridians, so that qi and blood no longer accumulate locally and bags under the eyes are naturally eliminated. Therefore, this cabbage beef soup can replenish the spleen and stomach, replenish qi and dredge collaterals. When you are busy at work or stay up late, you can drink this cabbage beef soup with meals. Prevention is better than cure!

2, ginseng boiled pig blood

Practice: fresh pig blood 150g, add a little salt, and cook until pig blood condenses into a block; Slice 6 grams of American ginseng, cut pig blood into pieces, add appropriate amount of water, boil in a casserole, and simmer with slow fire 1 hour or more. Eat pig blood, chew ginseng slices and drink soup on an empty stomach every morning.

Efficacy: This product has the effects of invigorating qi, promoting fluid production, invigorating spirit, resisting fatigue and firming skin. It has a good preventive and therapeutic effect on eye bags and dark circles caused by long-term staying up late or insomnia and fatigue.

3. Carrot kelp ribs soup

Practice: peel carrots, wash and cut into pieces, and wash kelp for later use. After the ribs are washed and cut into pieces, put them in boiling water (appropriate amount of yellow wine can be added) and blanch the blood and foam. Put the spareribs in water, add yellow wine and ginger onion, bring to a boil and turn to medium heat for about 40 minutes. Add kelp and carrots and cook for 15 minutes, then season with salt.

Efficacy: Carrots are rich in vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. Kelp is rich in iron, which can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients, promoting the circulation of blood and nutrients, and relieving the symptoms of bags under the eyes.

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