As upstairs said, if you don't eat anything else, just relying on some nutritional tablets will cause intestinal function degradation! And you can't supplement other nutrients!
You should cooperate with skipping rope when you have a proper diet, and don't eat unnecessary snacks.
The strongly recommended exercise methods are: 1. Walk for about an hour every day, faster and faster, but you can hear your own voice accurately. Don't hold your breath, or it will pass. At this time, your feet will receive six times the weight! 2。 Jogging for two kilometers every day, you must jog, and the soles of your feet bear ten or even dozens of times the weight!
In short, you need to persist, at least one year, you will lose your health! If not, why reduce it? I've lost so much weight, I think I might as well put on a little more weight!