How about after caesarean section? Your stomach has lost weight?
1, use the postpartum tummy belt. After delivery, it is best for mothers to use appropriate abdominal straps to help gather the fat on their stomachs and prevent it from becoming more relaxed. When choosing a tummy belt, it is best to find the right size and choose the one with good quality and material, so that the stomach can recover faster. 2. Walk around the room before the full moon after taking out stitches, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen. 3. A reasonable diet is also helpful for thin belly after caesarean section. After caesarean section, mother should not only overeat, but also reasonably match her diet, drink two cups of milk every morning and evening, eat more fruits and vegetables, and be rich in vitamins and fiber. Try not to eat sweets or fried food. 4. Doing yoga can also help thin belly, the mother after caesarean section. Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure. 5. Adequate sleep time. Poor sleep is not helpful to thin belly after caesarean section, but harmful. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
How should the stomach lose weight after caesarean section?
1, adhere to regular aerobic exercise. How to lose weight by strenuous exercise immediately after delivery is likely to affect the recovery of uterus and cause bleeding, and in severe cases, the surgical wound or vulvar incision during delivery will be damaged again. Party A's weight gain is a slow process, and there is no need to do strenuous or strenuous exercise. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can be started as early as 0/4 days after delivery. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise must be persistent to be effective. 2. Drink plenty of water and drink water correctly. Drink more warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity. Drink a large glass of cold boiled water first every morning, but don't drink it all at once. Cold water can stimulate gastrointestinal peristalsis and make internal organs work. In the morning, it is very important to get rid of the garbage in the body. Soon after delivery, you will often be troubled by constipation. You may wish to add a little salt to your drinking water. Correct drinking habits will speed up your "belly plan". 3. For how to reduce the belly after caesarean section, someone invented a method long ago, that is, using a corset. When giving birth to children, some babies are too old or need caesarean section for some reasons. This method is a burden to both the baby and the mother. Then, after caesarean section, don't rush to use corsets. We must let those wounds heal before we can start using it, otherwise it will do harm to our bodies. When using corsets, it is best to cooperate with some details of exercise and diet, and the effect is better.