The Quaker's name for Sunday
Breakfast? Purple potato biscuits+some cherry tomatoes+yogurt 1 cup?
Purple potato 100g, glutinous rice flour 25g, yogurt 100ml?
Total heat 180kcal?
Lunch? Miscellaneous grains rice (rice 1, corn residue 1)?
Shredded squid with green pepper, onion, fungus (squid 100g)?
Chinese cabbage and bean curd soup (small amount)?
Total energy 200kcal?
Dinner? Tremella, red dates and lotus seed soup?
Dried tremella 10g, red dates 10g, lotus seeds 20g?
Total heat 120kcal?
the next day
Breakfast? Carrot and onion cake+orange slices+black soybean milk 1 cup?
Half a carrot, 1/4 onion, 25g flour, 200ml soybean milk (20g black bean, a little mung bean, a little red bean)?
Total heat 150kcal?
Lunch? Miscellaneous grains rice (rice 1 2, millet 1 2)?
Fried oyster omelet (50g fried oyster omelet with shell, 1 egg)?
Winter mushroom and winter melon soup (small amount)?
The total energy is 250 kcal.
Dinner? Coix seed porridge+ginger mixed with kelp?
20 grams of rice, kelp 150 grams?
Total heat 100kcal?
the third day
Breakfast? Potato cake+orange slices+oatmeal walnut soybean milk 200ml?
3 pairs of potatoes, 25g flour, black beans 10g, oats 10g, walnuts 1g?
Total heat 180kcal?
Lunch? Miscellaneous grains rice (1 rice, 1 coix seed)?
Steamed scallops with garlic (250g scallops with shells)?
Tomato and egg soup (small amount)?
The total energy is 170kcal.
Dinner? Soba noodles+mixed cucumber?
50g noodles and 200g cucumbers?
Total heat 150kcal?
The fourth day
Breakfast? Pumpkin pie+grapefruit slices+a cup of yogurt?
Pumpkin 100g, flour 50g, yogurt 100ml?
The total heat is 180kcal.
Lunch? Coarse cereals rice (1 rice, 1 brown rice)
Sliced mushrooms, asparagus and lily (50 grams of mushrooms, 80 grams of asparagus and 25 grams of sliced meat)?
Winter melon seaweed soup (small amount)
Total energy is 240 kcal.
Dinner? Assorted beef soup?
10g beef, 50g potato, 50g onion, 20g tomato?
Total heat is 80 kcal.
Fifth day
Breakfast? Corn cake+some apples+a cup of soybean milk?
25 grams of corn flour, 25 grams of flour, 200ml of whole grain soybean milk (20 grams of black beans, a small amount of poria cocos, and a small amount of euryales)?
The total heat is 180kcal.
Lunch? Coarse cereals rice (rice 1 2, mung bean 1 2)
Braised sea shrimp (sea shrimp 120g)?
Winter melon seaweed soup (small amount)
The total energy is 2 10kcal.
Dinner? A bowl of millet, peanut and jujube porridge?
100g millet, a few peanuts and three red dates?
Total heat 1 10kcal
sixth day
Breakfast? Buckwheat vegetable roll+some cherry tomatoes+a cup of yogurt?
50g buckwheat noodles, eggs 1 piece, 50g green pepper and red pepper?
Yogurt 100ml?
The total heat is 180kcal.
Lunch? Coarse cereals rice (1 rice, 1 brown rice)
Fried eel shredded onion (eel 100g, onion 100g)?
Green vegetable and fungus soup (small amount)
The total energy is 220 kcal.
Dinner? Vegetarian wonton?
50 grams of wonton skin, 25 grams of mushrooms and 25 grams of winter bamboo shoots?
The total heat is 100kcal.
Seventh day
Breakfast? Wotou+banana slices+a cup of pumpkin black soybean milk?
25 grams of flour, 20 grams of corn flour, 50 grams of black beans, 30 grams of pumpkin, 200ml of soybean milk?
The total heat is 180kcal.
Lunch? Miscellaneous grains rice (rice 1 2, Euryale ferox 1 2)
Chicken slices with peas and fungus (200g peas and 25g chicken slices)?
Bean sprouts and Pleurotus ostreatus soup (small amount)
Total energy is 200 kcal.
Dinner? Mixed with shredded radish and lotus root?
White radish 150g, lotus root 100g?
The total heat is 120kcal.
Pay attention to health problems, answer questions, welcome attention and be healthy together. (WeChat WeChat official account: Wang Xia Prajna)
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